Search Results For: "Activities"


Long Distance Relationship: Making It Work The Right Way

Many people sigh in denial at the mere idea of being in a long distance relationship, even if just for a few miles. Whereas on the flipside, others...
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COVID-19 LockDown Guide: Making Quarantine Mentally Healthy For You

Quarantine and self-isolation is addressed by far as the best way to reduce the spread of coronavirus because it limits social contact and stops community transmission (phase 3...
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Podcast Ep. 9 – How Physical Health Impacts Mental Well Being

A Healthy Body Leads To A Healthy Mind. I believe this is the right way to achieve overall fitness. People often fail to maintain a balance between physical...
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What to Say to Someone Who is Depressed?

Being a conservative person, what to say to someone who is depressed is always a tough situation for me. I felt awkward at first, so I tried to...
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Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
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The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally...
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daily exercise for metnal health

Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the end of it? Tried to do anything else? Am I right? I am....
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7 Best Apps to Deal with Anxiety

Anxiety is something which you can’t avoid. Even if you are living off and far from society in a jungle off the coast to avoid your boss or...
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Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to...
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