Search Results For: "Depression"

A Complete Guide to Group Therapy

A Complete Guide to Group Therapy

Are you looking forward to taking therapy? But, can’t decide whether to go for an individual or group therapy? Or Have doubts about group counselling? Well, not anymore!...
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What Are The Things To Do If I Have No One To Talk To?

Solitude is beautiful but its overpowered nature could give you companions like emptiness, hopelessness, and maybe depression. Many of us are introverted in nature and not able to...
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Practice Mindfulness Breathing

Acceptance and Commitment Therapy (ACT)- Things to Know

While reading blogs or articles on mental wellness we often come across a pro-tip that is believed to solve half of our mental health issues and that is...
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Suffering from Stress? 10 Body Scan Meditation for mindfulness

Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10...
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The Best Mother’s Day Gift : Mental Wellness

What are the odds that May is the month of mental awareness and celebration of motherhood? Well, putting aside all the odds, the month of May is dedicated...
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why am i so emotional

Why Am I So Emotional? 8 Reasons To Find Out

Human beings are made up of various emotions and if you think why am I so emotional, you already found a reason for it. This is why we...
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Savouring: A Simple Practice For You to Lead a Happy Life Ahead

“We should learn to savor some moments to let time feel worth existing” ― Munia Khan With our life being nothing less than an emotional turmoil we all...
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COVID-19 LockDown Guide: Being Your Child’s Guiding Light

With a list of things going viral on social media in the midst of the Corona Virus outbreak, one such picture that has gained my attention is a...
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Help Kids Cope with Stress During Quarantine

During this tough time, not only parents but kids are also suffering from stress and mental trauma. We are busy with our own problems but they are also...
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