Search Results For: "Depression"

How to handle emotional blackmail in a relationship

5 Ways To Handle Emotional Blackmail In A Relationship

‘There will be very bad consequences if you leave me!’ ‘I will open your secret to the world if you go against my wishes.’ ‘You will do this...
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Rational Emotive Behavioral Therapy

Mini-Guide: Rational Emotive Behavioral Therapy (REBT)

One of the many techniques in psychotherapy, Rational Emotive Behavioral Therapy or REBT was first introduced by American psychologist Albert Ellis in the 1950s. Ellis was inspired by...
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Mental Health Impacts emotional Shopping

Understanding The Impact of Holiday Shopping On Mental Health

We cannot deny the fact that marketing ploys are designed in such a way that it gets us to spend a lot of money (than expected) and this...
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Ways to beat the holiday blues

50+ Effective Ways To Beat The Holiday Blues

With the holiday season approaching, you all might be preparing yourselves to meet and greet your loved ones. However, due to the limitations of Covid-19, this year some...
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Are You Numbing Yourself To Your Emotions

Podcast Ep. 32- Are You Numbing Yourself To Your Emotions

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This numbness can take your ability to think, feel, and react to situations as...
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Self Esteem Therapy

Self Esteem Therapy: What Is It & How Does It Help?

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball Self-esteem is the...
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Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides spiritual...
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Parenting therapy

Parenting Counseling: The Secret Recipe For A Happy Parent-Child Relationship

Every parent wants to become the best parent and this is indeed a beautiful process. Parenting is surely satisfying but one needs to be very vigilant to develop...
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role of vitamin d in your life

Vitamin D and Your Health | The Magic of Sunshine That You Need

Do you know which vitamin is the most studied by researchers and has the maximum number of publications under its name? It is the sunshine vitamin - Vitamin...
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