Search Results For: "Depression"

accelerated resolution therapy

An Overview Of Accelerated Resolution Therapy

Accelerated Resolution Therapy or ART blends different forms of psychotherapy that helps in reduction of traumatic effects or constant stressors. It is evidence-based therapy which is meant to...
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Stuck In An Emotional Rut

Stuck In An Emotional Rut? Here Are Some Tips To Help You Get Unstuck

Have you ever felt like you’re stuck in a monotonous rut? Have you ever felt that you’re going through the motions of life without really experiencing it fully?...
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Compassion Fatigue

Compassion Fatigue | What Is It & How Can You Overcome It

“Slowly you may have transformed from a helper to one in need of help. It’s important to talk about this, to identify the wounds you carry.” - Jenn...
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Cognitive health strategies

Cognitive Health: Strategies To Boost It & Keep Your Brain Young

It is a known fact that the brain changes as the age changes. However, it is also true that the brain is the most important organ of the...
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Signs you are using passive aggresive behavior

Passive Aggressive Behavior: Signs You Are Using It To Cope

Passive aggressive behavior means expressing yourself in an indirect aggression rather than being upfront and direct. People dealing with passive aggression or passive aggressive personalities often find it...
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Pollution And Mental Health| How These Two Are Related and Why It Should Concern You

If you hear the word “Pollution” what are the first few things that are likely to come to your mind. Environment, life, hazardous impact on your physical health,...
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Spirituality-Therapy

Everything You Need To Know About Spirituality Therapy

Spirituality therapy is not only limited to mental wellness, it also works on physical health. Clearing all the confusion, spirituality therapy is not related to religion. You really...
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How to deal with infidelity in a relationship

Dealing With Infidelity In A Relationship

Having an unfaithful partner can shatter us all from the inside. Maybe we cannot understand how it feels but we can realize the situations you’re going through. Your...
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Discover New Ways Of Living In Pandemic

Mental Health Updates: Discover New Ways Of Living In Pandemic

For ages whenever November approaches we either think of it as celebration time. But it’s also time to be proactive with volunteering for awareness days like- work kindness...
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