Search Results For: "Depression"

he link between happiness and health

Learn The Connection Between Happiness and Health

We have always heard of the phrase “laughter brings joy and health.” Personally speaking, a few years back I used to think that the phrase is too vague!...
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How To Stop Comparing Yourself With Others

How To Stop Comparing Yourself With Others?

One of the most difficult things to do is to stop comparing ourselves with others, especially when the times are competitive and everyone is trying to outrun each...
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Best Stress Relieving Exercises For You To Try At Home

17 Best Stress Relieving Exercises For You To Try

What is the first thing that you do when you feel stressed? Clench your teeth or run to your favorite ice-cream parlor? Irrespective of what you opt from...
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Best Vitamins & Minerals To Improve Your Mental Wellness

7 Best Vitamins & Minerals To Improve Your Mental Wellness

What we eat has a big impact on our mental health. Because what we eat not only feeds our stomach but also our brain. Therefore it becomes important...
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meditation retreats

7 Best Meditation Retreats Around the World [Affordable]

Nowadays we live a fast-paced and stressful lifestyle. Whether it’s our work life or relationships, in general, we are anxious and stressed. This has a very harmful effect...
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Best Online Anxiety Support Groups

Top Free Online Anxiety Support Groups to Join in 2021

If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are groups that...
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How-to-Help-Your-Kids-with-Schooling-Snags

How to Help Your Kids with Schooling Snags?

Both parents and teachers struggle to take care of schooling issues with kids, teenagers, and adolescence. If you also think that your child is anxious about schooling, this...
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the six stages of behavior change

Six Stages of Behavior Change: Identify the pattern

Behavior change starts when you switch to fast food from regular healthy food when you break a new year’s resolution when you stop hitting the gym when you...
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Best Online Divorce Support Groups to Approach

Best Online Divorce Support Groups to Approach

Going through a divorce is never easy. There are so many things that one becomes liable to do, hundreds of people to meet, thousands of questions to answer,...
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