We have always heard of the phrase “laughter brings joy and health.” Personally speaking, a few years back I used to think that the phrase is too vague!...
One of the most difficult things to do is to stop comparing ourselves with others, especially when the times are competitive and everyone is trying to outrun each...
What is the first thing that you do when you feel stressed? Clench your teeth or run to your favorite ice-cream parlor? Irrespective of what you opt from...
What we eat has a big impact on our mental health. Because what we eat not only feeds our stomach but also our brain. Therefore it becomes important...
Nowadays we live a fast-paced and stressful lifestyle. Whether it’s our work life or relationships, in general, we are anxious and stressed. This has a very harmful effect...
If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are groups that...
Both parents and teachers struggle to take care of schooling issues with kids, teenagers, and adolescence. If you also think that your child is anxious about schooling, this...
Behavior change starts when you switch to fast food from regular healthy food when you break a new year’s resolution when you stop hitting the gym when you...
Going through a divorce is never easy. There are so many things that one becomes liable to do, hundreds of people to meet, thousands of questions to answer,...
