Search Results For: "breathing "

The 3-6-5 Meditative Breathing Method

Practicing The 3-6-5 Meditative Breathing Method For Better Sleep

Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before you fall asleep? You are not alone! Sleep these days has become elusive...
Keep Reading
Alternate Nostril Breathing Technique

Alternate Nostril Breathing: The Benefits & How To Practice?

What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques? Which one is the most effective among them for your anxiety… ever thought?...
Keep Reading
The Calming Hand Technique

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

The aim of hand breathing technique is the introduction of a way to manage breathlessness and control the feelings of panic. Whenever you feel stressed, short of breath,...
Keep Reading
4-7-8 Breathing

4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control...
Keep Reading
Box Breathing Technique

Box Breathing Technique: Benefits and How To Practice?

Breathing is a natural process but it also a conscious and an unconscious act. Box breathing is one of the common and powerful breathing techniques that many people...
Keep Reading
Breathing Exercises To Help With Better Sleep

11 Breathing Exercises To Help With Better Sleep

It’s after midnight and you’re still staring at the ceiling? Can’t seem to turn your mind off and sleep? Too anxious to close your eyes and rest? I’ve...
Keep Reading

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever...
Keep Reading

What Is Diaphragmatic Breathing And Its Benefits

Diaphragmatic breathing is the correct way of using the diaphragm to breathe. It often consists of many health benefits, and this is our post all about. So let’s...
Keep Reading
Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we inhale reach our abdomen? Not that frequent, right! Rather we let the inhaled...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close