Stress and Anxiety

10 Effective Tips To Deal With Anxiety

The number of people experiencing anxiety nowadays is increasing… ever wondered why? Maybe because we all are stuck in a pandemic situation, maybe because we worked really hard to get that appreciat...

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8 Surprising Facts About Anxiety You Need To Know!

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” - C. H. Spurgeon That’s what anxiety does to us, doesn’t it? It takes away our strength and ...

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Why are Stress and Anxiety Becoming So Common Today | Alarming Facts

This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health. This can also end up in...

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Stress Vs. Anxiety: The Basic Difference That You Need To Know

Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel anxious about this situation.” You mig...

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