Suramya Kaushal, Author at Calm Sage - Your Guide to Mental and Emotional Well-being

Suramya Kaushal

Psychologist || Mental Health Professional

Expertise:

Anxiety, stress, Depression, communication, Psychology, cognitive behavioral therapy

Education:

M.Phil in Clinical Psychology, Masters in Clinical Psychology

Experience:

More than 7 Years of Experience As Mental Health Professional

Highlights

Suramya Kaushal is a Psychologist and a certified REBT & Solution Based counselling practitioner. She Has Masters in Clinical Psychology. She has been providing counselling for Anxiety, Stress management, family and relationship counselling.

November 27, 2023

How Is Behavior Therapy Different From Psychoanalysis?

Our minds are a work of miracle and mystery, and sometimes, we need guidance to…

November 24, 2023

Why CBT Isn’t Always an Effective Approach For Trauma And PTSD

Living with trauma and post-traumatic stress disorder (PTSD) can be like making your way through…

November 21, 2023

Finding Calm With The Humming Bee Breath Technique | Benefits, How-to, And More

Our lives are too busy with little time to find moments of peace and calm.…

November 8, 2023

ADHD In Women: Why ADHD Symptoms Differ In Women?

According to a recent survey, women in the USA are highly concerned about their physical…

October 25, 2023

Understanding Inattentive ADHD Type In Adults And Children

One of the warning signs of attention-deficit hyperactivity disorder (ADHD) is inattentiveness, and when most…

October 23, 2023

Puerto Rico Syndrome Or Panic Attack? What Is It?

Puerto Rico Syndrome is a psychiatric condition often seen in Latin people. The syndrome has…

October 23, 2023

Financial Trauma: Recognizing its Signs, Impact, and How to Deal With It

Let’s start with the truth - money matters. Whether we want it or not, the…