Podcast

Podcast Ep. 14 – Way to Happiness is Not Through Desperate Actions

Chasing happiness is normal but it cannot make us happy, because rushing after something only makes us desperate. Therefore, instead of being desperate to feel happy we should sit down and think about...

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Podcast Ep. 13 – Grief: Coping & Recovering With The Loss Of Your Loved One During COVID-19

To be honest there's no right or wrong way to grieve, but there are surely plenty of healthy workarounds that can help you throughout the grieving process. Just as each individual's experience of grie...

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Podcast Ep.12 – Coping With Loneliness And Overthinking While In Quarantine

COVID-19 has changed the way we used to live our lives and while you are practicing self isolation and social distancing there maybe times when you might feel lonely. But instead of becoming sad and l...

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Podcast Ep.11 – To Be Or Not To Be Productive During Quarantine Lockdown?

The world fights the unexpected COVID-19, and we all have our battles going inside our minds. As we have been quarantined to stay indoors, the pressure of being productive is exaggerated by social med...

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Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine

The current situation due to coronavirus is forcing us into a moment of realizing how we organize our work & family life. For too long, we have struggled to perform as if we are invisible but t...

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Podcast Ep. 9 – How Physical Health Impacts Mental Well Being

A Healthy Body Leads To A Healthy Mind. I believe this is the right way to achieve overall fitness. People often fail to maintain a balance between physical fitness and mental wellbeing. We need to...

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Podcast Ep. 8 – Common Mental Health Myths & Facts

Often people are afraid to talk about Mental Health issues because there are several Myths, Misunderstanding & Negative Stereotypes surrounded by it. These fallacies result in stigma, discriminati...

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Podcast Ep. 07 – Emotional Intelligence In Everyday Life

Humans are emotional beings. For every circumstance, we portray an emotion, which is quite normal? In fact, if humans didn't have emotions, they wouldn’t have been human in the first place. Yet, the...

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Podcast Ep. 06- Expectations vs. Reality

“Expectations are premeditated resentments”.  I personally feel that this quote is useful and actually practical in reality. Psychologically speaking, there are two facts related to this:  ...

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