“I wanted to figure out why I was so busy, but I couldn't find the time to do it.” - Todd Stocker The art of staying busy all the time looks like hard work, doesn’t it? In truth, many peopl...

Spirituality therapy is not only limited to mental wellness, it also works on physical health. Clearing all the confusion, spirituality therapy is not related to religion. You really do not have to be...

Panic attack and nervous breakdown are two different psychological issues that are caused by increased incidences of personalities and apparent stress-related factors. People always get confused betwe...

Having an unfaithful partner can shatter us all from the inside. Maybe we cannot understand how it feels but we can realize the situations you’re going through. Your relationship or marriage might n...

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga channels on the same screen you are reading this blog. The comfort of your home, necessity of fitness and ...

Relationships are not a smooth line! It has its ups and downs. While some sail through it efficiently with their coping skills, some might need that extra help to drift swiftly through it. Often we lo...

For ages whenever November approaches we either think of it as celebration time. But it’s also time to be proactive with volunteering for awareness days like- work kindness day and stress awareness ...

With the growing rage of the Coronavirus outbreak, we all understand that we are living through an uncertain time that requires each of us to be kind and positive. With time, we have learned how to we...

An eating disorder is a complicated mental health disorder that causes a person to develop unhealthy eating habits. These habits might begin with an obsession with food, body shape, and weight. Eatin...