Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with an empathetic heart, then you might be considered as an “empath”. An empath is a great friend and...

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Who Is A One-Upper? How To Shut Them Down

We all have that one friend who always has to be one scale upper than you. Such people have a one-upper personality. It’s funny how some people just can’t take it that they have done a little less...

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Alcohol Withdrawal Syndrome: Causes, Symptoms & Treatment

Alcohol withdrawal is the testing time for a high-functioning alcoholic. An alcoholic goes through a lot of troubling thoughts, fe...

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Fawn Response To Trauma: What Is It And Ways To Unlearn Your Fawn Response

If you know about the post-traumatic stress disorder or trauma, you know the basic response - the flight, fight and freeze response - but did you know that there’s a fourth response to trauma as wel...

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The Anniversary Effect! Does It Indicate You Aren’t Yet Over Your Trauma? | Here’s how you can deal with it

One of the most common examples of the anniversary effect is you start acting weird around the time of your loved one’s initial death anniversaries. Losing someone is traumatic for most people and w...

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Everything You Need To Know About Emotions Contagious

Do you cry watching an emotionally tragic movie? If yes, that’s a perfect example of emotional contagion. I will tell you how…while watching a tragic movie you relate with the emotions and even if...

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Cognitive Restructuring: Definition, Techniques And Much More

Cognitive restructuring is best for all those who struggle with intense negative emotions, thoughts and feelings. Most of us are t...

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Nomophobia: Everything You Need To Know About Phone Addiction

No one can deny the fact that smartphones or mobile phones have become an omnipresent part of this modern era. Previously, the ph...

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What Is The Difference Between Christian Counselling & Secular Counselling?

Counselling has proven its worth long back, but counselling is a tree with multiple branches. Two of which are Christian counselling and secular counselling. Understanding the difference between Chris...

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