We do have a different personality and we do search spirituality in various ways. Research shows that people take the support of spirituality to establish inner peace and happiness.  A few years back...

Anger and resentment are the two things to avoid. Feelings of anger happening again and not able to control are something that is not good for our mental health and physical health. Sometimes, we vibe...

Look at the Below image “A glass with water” wherein the glass is half full or we can say half empty. Wait! Isn’t the statement a little tricky… Is the glass half full? Or is the gla...

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind...

From a natural birth to a natural end, there lies a pool of opportunities and habits to pick from and learn each day so that there is a happy state of mind and a healthy body. Where many countries lik...

You have taken a big project in your hand but instead of working on it, you are checking on other things? The deadline would be nearing soon and despite that, you are spending your time watching telev...

Self discipline is a wonderful way to keep ourselves focused on our goals and helps us succeed in life. How? Imagine promising yourself to finish a task by the end of the day, no matter how big or sma...

Me being an introvert personality, I really do not know how to cheer up someone feeling sad. In the beginning, it was really tough to change the personality. Since I cannot see someone sad. So, I lear...

This blog covers: What is Grit? Why Grit is important? How to become mentally tough Examples to develop Grit What is Grit? Grit can be defined as the passion and perseverance in or...