An experiential form of therapy where outdoor and nature experiences meet therapy is referred to as wilderness therapy. Wilderness therapy offers an opportunity to young adults to increase self-awaren...

When we consider a new relationship with a new partner, there are things we wish for, right? But do you consider the relationship deal breakers? A deal-breaker in a relationship is a factor you nee...

If you have landed here then you are already aware of the benefits of meditation but confused about which one to go for. One such practice is Body Scan Meditation. For some, This may be a new term. So...

I am sure many of us have already been in the situation of impulse buying. We visit a mall, notice the season-end sale in your favorite store and end up shopping with numerous things that were certain...

Meditation is a practice that we all have been advised to do since our childhood, but do we do it? No, not really. Why? Because of our busy lifestyle, we don’t have dedicated time for meditation. Sc...

Finding the right therapist for your teen can be tough and overwhelming but there are psychologists that work especially with teenagers. Teenagers have all kinds of problems they have to face daily - ...

Family is life, they are everything we need when we’re in trouble or we just need support. Family is the one that has our back and the one we count on as we celebrate our success or mourn our losses...

Some of us knowingly or unknowingly develop habits which cause low self-esteem and depression. This low self-esteem lowers down the value of a person within, creates a feeling of competence and the pe...

Have you ever experienced a moment where everything is flowing with a sense of liquidity between body and mind? Did you feel totally absorbed in the moment and the focus was heightened? If you have ex...