Mental and Physical Health Benefits of Spirituality

We do have a different personality and we do search spirituality in various ways. Research shows that people take the support of spirituality to establish inner peace and happiness.  A few years back...

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10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and not able to control are something that is not good for our mental health and physical health. Sometimes, we vibe...

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Is Glass Half Full or Half Empty? Learn the Difference Between two

Look at the Below image “A glass with water” wherein the glass is half full or we can say half empty. Wait! Isn’t the statement a little tricky… Is the glass half full? Or is the gla...

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7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind...

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7 Common Things Within Longest Living People (& You Must Follow It)

From a natural birth to a natural end, there lies a pool of opportunities and habits to pick from and learn each day so that there is a happy state of mind and a healthy body. Where many countries lik...

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How To Stop Procrastination (& Get The Work Actually Done)

You have taken a big project in your hand but instead of working on it, you are checking on other things? The deadline would be nearing soon and despite that, you are spending your time watching telev...

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Podcast Ep. 15 – Self Discipline: First Step to Love Yourself

Self discipline is a wonderful way to keep ourselves focused on our goals and helps us succeed in life. How? Imagine promising yourself to finish a task by the end of the day, no matter how big or sma...

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45 Ways to Cheer Someone Up When Feeling Sad

Me being an introvert personality, I really do not know how to cheer up someone feeling sad. In the beginning, it was really tough to change the personality. Since I cannot see someone sad. So, I lear...

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Grit (Guts, Resilience, Initiative, Tenacity): A Guide for Mental Strength

This blog covers: What is Grit? Why Grit is important? How to become mentally tough Examples to develop Grit What is Grit? Grit can be defined as the passion and perseverance in or...

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