Workplace Anger: Tips On How To Deal With An Angry Colleague

Every office or workplace has that person - one that loses their temper easily and one who is prone to angry outbursts. Their anger can affect everyone near them and could be directed to either their ...

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Panic Attack v/s Anxiety Attack: Know The Difference

‘Panic attack’ and ‘anxiety attack’ are two terms which often leave people confused due to similarity in symptoms. Despite the shared symptoms between the two, there is a considerable differen...

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Homophobia Guide: Causes, Signs, & Dealing Strategy

What is Homophobia? Homophobia is when someone keeps a negative attitude towards people related to the LGBTQ community. Homopho...

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Gay Couples Counseling: Revitalize The Love And Trust Again

For how long you’re feeling disconnected from your spouse or partner? Are you also missing the old times when you both used to have intimate and safe communication with each other? If you’re worri...

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Anxiety and Depression in LGBTQ People | Facts, Concerns, and Preventive Measures

The majority of LGBTQIA++ community members lead happy, healthy, and fulfilling lives with their partners. After being accepted by law and society they have experienced positive changes in their lives...

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How Is Behavior Therapy Different From Psychoanalysis?

Must have heard about a number of behavior therapies, including Cognitive Behavioral Therapy while searching for mental health help? In that scenario, the term Psychoanalysis also brushes aside. Howev...

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Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use it to create.” - Maria Montessori [sys_content_toc title="List of Contents" headers="h2,h3" orders="...

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Self-Injury Awareness Month 2021: Let’s Break The Silence

“You don't feel like you're hurting yourself when you're cutting. You feel like this is the only way to take care of yourself.” - Marilee Strong Self-injury or self-harm is an action that peo...

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Podcast Ep. 37 -Mental Health & LGBTQ+

“Gender preference does not define you. Your spirit defines you.” - P.C. Cast The LGBTQ+ community represents a wide range of individuals of different genders, sexual identities, and orientations...

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