If you’ve ever been called a highly sensitive person, an attentive listener, and someone with an empathetic heart, then you might be considered as an “empath”. An empath is a great friend and...

We all have that one friend who always has to be one scale upper than you. Such people have a one-upper personality. It’s funny how some people just can’t take it that they have done a little less...

Alcohol withdrawal is the testing time for a high-functioning alcoholic. An alcoholic goes through a lot of troubling thoughts, fe...

If you know about the post-traumatic stress disorder or trauma, you know the basic response - the flight, fight and freeze response - but did you know that there’s a fourth response to trauma as wel...

One of the most common examples of the anniversary effect is you start acting weird around the time of your loved one’s initial death anniversaries. Losing someone is traumatic for most people and w...

Do you cry watching an emotionally tragic movie? If yes, that’s a perfect example of emotional contagion. I will tell you how…while watching a tragic movie you relate with the emotions and even if...

Cognitive restructuring is best for all those who struggle with intense negative emotions, thoughts and feelings. Most of us are t...

No one can deny the fact that smartphones or mobile phones have become an omnipresent part of this modern era. Previously, the ph...

Counselling has proven its worth long back, but counselling is a tree with multiple branches. Two of which are Christian counselling and secular counselling. Understanding the difference between Chris...