February 2021: International Boost Self-Esteem Month

“Low self-esteem is like driving through life with your hand-break on.” - Maxwell Maltz If you ask me to define self-esteem, this quote is what I’d prefer to use. All of us, at some point in li...

Read More

Are Video Games Good For Your Mental Health?

If I ask you, “Are video games good for your mental health or not?” what will be your response to it? Well, looking back at the research findings and what our elders have always been telling us...

Read More

Mental Health Updates: Discover New Ways Of Living In Pandemic

For ages whenever November approaches we either think of it as celebration time. But it’s also time to be proactive with volunteering for awareness days like- work kindness day and stress awareness ...

Read More

Join Live Webinar on

Talk About Your Mental Health close