Doubt. Anger. Anxiety. These are some words that might come to your mind when you think about your kid going back to school. Even before the COVID-19 pandemic...
Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to sweat, your heart rate increases, and you feel out of control - this...
We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or...
Adolescence or teenage years are the most struggling and challenging years in a kid as well as in their parents’ lives. Anxiety in itself is a struggle to...
What you struggle with during your anxiety attacks or episodes will be way different than what I or someone else would experience. The triggers, the symptoms, and even...
If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are communities where...
Friendships are a big part of our lives but when you’re a teenager or a young adult making friends can be a challenging task. Friends make our daily...
Experiencing anxiety occasionally is normal and even healthy in some ways but for some people, anxiety is a part of their daily routine that can affect their mental,...
