Search Results For: "Anxiety"

Back-To-School Anxiety

Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you think about your kid going back to school. Even before the COVID-19 pandemic...
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The 3-3-3 Rule For Anxiety

The 3-3-3 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to sweat, your heart rate increases, and you feel out of control - this...
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5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or...
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How To Help A Teenager Struggling With Anxiety

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as well as in their parents’ lives. Anxiety in itself is a struggle to...
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Can Anxiety Cause Shortness Of Breath

Can Anxiety Cause Shortness Of Breath? Understanding Its Symptoms & What To Do

What you struggle with during your anxiety attacks or episodes will be way different than what I or someone else would experience. The triggers, the symptoms, and even...
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Best Online Anxiety Support Groups

10 Best Online Anxiety Support Groups to Join in 2021

If you are looking for the best online anxiety support groups and you are a beginner, let us cover the basics first. Anxiety support groups are communities where...
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Scared Of Making Friends

Scared Of Making Friends? Tips To Make Friends When Struggling With Social Anxiety

Friendships are a big part of our lives but when you’re a teenager or a young adult making friends can be a challenging task. Friends make our daily...
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The Benefits Of Anxiety

The Benefits Of Anxiety: 5 Reasons Why Anxiety Is Good For You

When we recall the moments of anxiety, we recall the way our hearts raced, our chest tightened, and how fear of the unknown washed over us. But did...
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Best Jobs For People With GAD

10 Meaningful And Best Jobs For People With Anxiety (GAD)

Experiencing anxiety occasionally is normal and even healthy in some ways but for some people, anxiety is a part of their daily routine that can affect their mental,...
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