Search Results For: "Anxiety"

Relationship anxiety and treatment

Relationship Anxiety: Why Do They Occur & How To Overcome It?

Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each other is indeed the best feeling but relationship anxiety is one thing that...
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agoraphobia meaning, anxiety relief

Agoraphobia: The Anxiety No One Talks About

Fear is a strong emotion. The push and pull of the emotion can sometimes become larger than ourselves. Some situations can make us feel vulnerable and powerless against...
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Types of Psychotherapy For Anxiety Disorders: Explained

One size doesn’t fit all when it comes to therapies. For some, one single form of therapy works alone whereas some needs to combine types of therapy with...
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Best teas for stress, anxiety, sleep

25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low, mood, and whatnot! We all wish to find a sweet escape from these...
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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t call me, neither did I. It’s her fault completely.” We all might have...
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How To Relieve Stress And Anxiety? Top 10 Ways To De-stress!

The basic of relieving stress aims to make you happy. So, find your happiness in every little detail and improve the routine with the top 10 ways.  Anxiety...
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Pressure points for anxiety relief

7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily...
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5 Ways On How To Stay Motivated During Depression or Anxiety

Come out from the clutches of stress while struggling with depression. We are here! Talk To Us!    Depression or anxiety can tag along with anyone for any...
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Depression vs Anxiety | Know the Difference Between Both

“I feel irritated” “I have lost my appetite” “I am eating a lot”  Am I showing signs of depression? Or wait… Are these signs of anxiety? It is...
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