Stress-o-Meter: Stress Quiz to Test Your Stress Level

Last Update on June 1, 2023 : Published on March 31, 2020

Are you feeling stressed right now? Or have you been feeling off-kilter but don’t know if it’s stress or just general discomfort?

Well, we’re here to help you sort your feelings out. With our Stress quiz, find out your stress levels and ways to take control of your stress level.

Stress is a natural response to situations that causes us discomfort. Experiencing stress is a common occurrence and for some people, it can be something of a motivator while for others it can mean a loss of control. Ideally, when you learn to effectively cope with stress, you can look forward to a healthy life.

Who Is This Stress Quiz For?

Knowing your stress levels can help you understand what steps to take to manage stress. If your stress levels are mild then making a few lifestyle changes can work but if your stress levels are severe, then you may need professional help to learn how to deal with stress.

Remember this, no matter what level of stress you are experiencing, you can always take the right steps NOW, work on yourself, and reduce stress.

Note: How you react to stress is different from how your loved one might. This is one of the reasons why a test can’t conclusively provide a formal stress diagnosis. However, this online stress quiz, Stress-O-Meter, is a questionnaire-based test created by professionals that can provide you with an overview of your stress levels.

Please note that this test is not an official test or diagnosis and can only offer an indication of your stress. You should seek a mental health professional for an in-depth diagnosis.

It is also advised that you don’t skip any of the questions in the test. Just choose the answer that applies to you and try to be as honest as you can for the best result!


(Rating Scale: 1-4, with 1 being the lowest (Never) and 4 being the highest (Regularly)

1. How frequently do you bring work home at night?

2. How often do you feel you don’t have enough hours in the day to do all the things you need to do?

3. How often do you deny or ignore your problems in the hope that they will go away?

4. How often do you feel that there are too many deadlines in your life/work that are too difficult to meet?

5. How often do you experience low self-confidence or self-esteem?

6. How frequently do you experience feelings of guilt if you relax and do nothing?

7. How often find yourself thinking about problems even when you’re supposed to be relaxing?

8. How often do you feel fatigued even after a good night’s rest?

9. How often do you eat, talk, walk, or drive quickly?

10. How often do you feel a loss of appetite or feel a desire to binge or skip meals?

11. How often do you bottle up your feelings when someone or something annoys you?

12. How frequently do you experience mood swings, find it difficult to make decisions, and poor concentration?

13. How often do you pretend to listen even though you are preoccupied with your thoughts?

14. How frequently do you experience a lower sex drive or experience changes to your menstrual cycle?

15. How often do you find yourself grinding your teeth in annoyance?

16. How often do you experience an increase in muscle tension and aches in the neck, lower back, head, and shoulders?

17. How frequently do you find yourself unable to perform your tasks well and your judgment clouded?

18. How frequently do you depend on alcohol, caffeine, nicotine, or recreational drugs?

19. How often do you find that you don’t have enough time to focus on your interests/hobbies outside of work?

This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the next best steps for you.

Your stress test result is

Stress is Unlikely
Stress is Possible
Stress is Likely
60 and more
your are Stressed!

How Can I Reduce My Stress Level?

It’s OK to feel challenged and overwhelmed from time to time. But, remember, there are some tools and Some Lifestyle Changes you can use to overcome these challenges and reduce your stress levels.

Stress and the challenges that come with it are a part of your life and with a little help from professionals and by making some lifestyle changes, you can learn to manage those challenges and stress effortlessly. To See the Improvement You can take this Stress quiz to know how much your stress level fluctuates.

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