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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Effects Of Phobia
June 22, 2022

5 Common Effects Of Phobia And Irrational Fear On Your Mental Health

Phobia or irrational fear is a condition that can make you feel vulnerable despite what…

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A-Guide-to-Medicinal-Plants-And-Their-Benefits
June 22, 2022

A Guide to Medicinal Plants And Their Benefits

Medicinal plants and herbs have become a significant part of our lives. Many of us…

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Parasomnia Sleep Disorderment
June 22, 2022

Parasomnia Sleep Disorder, What Is It? | Symptoms, Causes, & Treatment

Do you often sleepwalk? Or experience night terrors quite frequently? If you do, then you…

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What Is Dopamine Deficiency
June 22, 2022

What Is Dopamine Deficiency? | Ways To Increase Dopamine Naturally

Dopamine is a chemical messenger that helps us feel pleasure and happiness. It plays a…

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Fawn Response To Trauma
June 22, 2022

Fawn Response To Trauma: What Is It And Ways To Unlearn Your Fawn Response

If you know about the post-traumatic stress disorder or trauma, you know the basic response…

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The Power Of Storytelling On Mental Health
June 22, 2022

The Power Of Storytelling On Mental Health

“It's like everyone tells a story about themselves inside their own head. Always. All the…

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Is Coffee Good For Mental Health
June 22, 2022

Is Coffee Good For Mental Health? Explore The Hidden Benefits Of Caffeine

Caffeine is probably one of the few beverages that have a complex relationship with our…

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Scientific Health Benefits Of Mindfulness-Based Stress Reduction
June 22, 2022

Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what…

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Redefining-Family-Units
June 21, 2022

Redefining Family Units: The Meaning Of ‘Chosen Family’ And How To Find Yours

“We’ve all done this —created our mix-and-match families, our homemade safety nets.” - David Levithan…

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