author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Understanding Residual Symptoms of PTSD

The Hidden Aftermath: Understanding Residual Symptoms of PTSD

The worst part about grief is that it hits you when you least expect it.…

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PTSD And Relationships

PTSD And Relationships: Exploring the Effects of PTSD on Relationships

We can lean on relationships when we need social support and connection, and these people…

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Love Undercover

Love Undercover: The History And Impact of Lavender Marriage on LGBTQ Lives

As a child, I was taught that marriage is a bond that brings two people…

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Laughing at Yourself

Laughing at Yourself: The Surprising Benefits of Making Fun of Yourself

“Laughter is the best medicine” - that’s what we all have grown up listening to,…

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Support for PTSD Awareness Month

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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I Feel Incompetent at Everything” | Reasons + What to Do

In my life, I’ve encountered several situations where I’ve either been told or thought to…

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From Surviving to Thriving: Tips to Thrive in the Face of Adversity

When I was crumbling under the woes of my mental health struggles, I asked myself…

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Identify And Overcome Common Mental Barriers

From Self-Doubt to Confidence: Identify And Overcome Common Mental Barriers

Oftentimes, our worst enemy turns out to be ourselves. When we can’t seem to move…

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Art Therapy For Trauma

Processing Trauma Through Art: The Benefits of Art Therapy For Trauma

The last few advancements in the field of psychology have allowed us to experience the…

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