author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


Exploring Spiritual Wellness: How To Improve Our Spiritual Health

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” - Neil DeGrasse Tyson Finding the purpose of our...
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Most Rewarding Jobs For People With Depression

The Most Rewarding Jobs For People With Depression

“Depression is the most unpleasant thing I have ever experienced. . . .” - J.K. Rowling When someone is struggling with depression, their days are mostly spent stressing...
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4-7-8 Breathing

4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control...
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Calming Yoga Poses For Kids & Their Benefits

Yoga For Kids! Calming Yoga Poses For Kids & Their Benefits

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell Our world in 2020 took a hit...
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Box Breathing Technique

Box Breathing Technique: How To Do It & Its Benefits

Breathing is a natural process but it also a conscious and an unconscious act. Box breathing is one of the common and powerful breathing techniques that many people...
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Thought Broadcasting

Thought Broadcasting: What Is It & How To Cope With It

“Thinking is hard work, which is why you don't see many people doing it.” - Sue Grafton What do you call a condition that runs on the belief...
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Importance Of Therapy In Your Life

The Importance Of Therapy In Your Life

4 years ago, I concluded my very first therapy session. Don’t ask me how I was feeling before I decided that I need therapy because I can’t put...
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Dating Someone With Anxiety

Dating Someone With Anxiety | What You Should & Shouldn’t Do

The thought of meeting and dating someone new, someone who could be a potential partner, can be intimidating but more dating and loving someone with anxiety can be...
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Rumination Disorder

Rumination Disorder: The Unheard Eating Disorder You Need To Know About

Commonly affecting infants, toddlers, and adults, rumination syndrome or disorder is a rare yet chronic eating disorder that makes people regurgitate food. Regurgitation isn’t like vomiting - it...
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Talkspace Review

Talkspace Review : Is Talkspace legit and Worth a Try?

Staying fit and healthy- mentally and physically became one of the biggest concerns last year and with staying safe and indoors the only option left to us was...
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