author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can be a sign that your body is preparing for the stress response aka...
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Why Am I Crying For No Reason

Why Am I Crying For No Reason? Here’s Why!

You lie in your bed at night, ready to sleep, but then you feel a tear roll down your cheeks, and then suddenly you’re crying your eyes out...
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what is Acrophobia

Acrophobia Or The Fear Of Heights: Definition, Triggers, Causes, & How To Cope

Acrophobia can be described as an intense fear of heights that causes sudden panic and anxiety in people who struggle with this phobia. Acrophobia might be one of...
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Why Teens Seek Therapy

10 Common Reasons Why Teens Seek Therapy (& How It Might Benefit Them)

Raising teens and dealing with their temperament is not easy and can be hard to understand at times. From mood swings and academic problems to self-identity and depression,...
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Types Of Loneliness

The 7 Types Of Loneliness We Should Know About & How To Overcome Them

One of the major challenges we all deal with is loneliness. In this world, even with the connections we have - online and offline - loneliness remains an...
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The Lone Wolf: Who Is He? The Sigma Male Personality Traits You Need To Know

Alphas are the leaders, betas are the followers, and omegas are the ones who prefer to stay unique and independent. Each male personality is different but each of...
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“I Feel Empty”: Why Do You Feel This Way And How To Stop Feeling Empty

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Work Boundaries Are Important Too & Here’s How To Set Healthy Boundaries At Work

Work Boundaries Are Important Too & Here’s How To Set Healthy Boundaries At Work

Saying yes to almost everything work-related is tempting, isn’t it? I mean, why would you risk saying “no” and risk your reputation with your coworkers or even your...
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Sibling Rivalry

Sibling Rivalry: What To Do When You Feel Hatred Towards Your Siblings

In movies, books, and TV shows, siblings are portrayed as the ones sharing clothes, wearing matching clothes, and even standing up for the other in time of need,...
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