author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


Know The 4 DBT Therapy Techniques (And How They Can Help)

Dialectical behavior therapy or DBT is a psychotherapy approach that can help one manage and…

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Dynamic Meditation

What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

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Meditation For Anger Control: How To Control Your Anger With Meditation

Meditation has many benefits for our health and wellness but did you know that meditation…

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What Is Splitting In BPD? Effects, Examples, And How To Deal With It

Personalities differ, we can all accept that, right? Our personalities are defined by how we…

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How To Be Happy Again? Just Add These 14 Things To Your Routine

What happiness means to you might be different from what happiness means to me. For…

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11 Life-Changing Questions That You Must Ask Yourself Today!

Life these days is unpredictable. Sometimes, it brings us an abundance of joy, and other…

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10 Common Symptoms Of Paranoia That You Should Know About

Paranoia is a major symptom of some of the more serious mental health disorders, some…

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24-hour Law of Attraction

24-hour Law of Attraction : A Manifestation Game

The law of attraction states that what we think is what we attract. The law…

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Hoarding Disorder: Causes, Types, And How-To Help

Holding on to possessions we have no use of is one of the common human…

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