author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

How-to-Help-Someone-Having-a-Panic-Attack

How to Help Someone Having a Panic Attack (In 4 Simple Steps)

One of the worst feelings anyone can experience is losing control of their senses. Panic…

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how to be more optimistic

Try These 10 Simple Ways to Become More Optimistic TODAY!

“You’ve got to be more optimistic!” “Life will be sunshine and rainbows if you’re just…

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Super Helper Syndrome

The Super Helper Syndrome: Signs You Have it & How it’s Affecting You

Being nice is always appreciated and probably the easiest trait to possess. One act of…

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The Theory Behind Ego Depletion And How it Affects Your Willpower

The Theory Behind Ego Depletion And How it Affects Your Willpower

After a long busy day - where you worked straight on projects, ran all the…

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Psychological Effects of Energy Drinks

Psychological Effects of Energy Drinks You Need to Know About

In the last few years, we’ve seen a huge consumption of energy drinks, especially among…

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reasons why I Can’t Trust Anyone

“I Can’t Trust Anyone” 10 Reasons You May Think This Way

Do you often find yourself questioning your trust in a person, even someone you consider…

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How to Stop Automatic Negative Thoughts

Stop Automatic Negative Thoughts (ANTs) in Just 6 Steps!

If you’re faced with a conundrum, what’s the first thing you think of? Is it…

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Mental Health Benefits of Monotasking

Why Monotasking is Better For Your Productivity And Mental Health

When it comes to being productive, we often fall into the trap of multitasking, believing…

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Interesting Facts About Dementia

10 Interesting Facts About Dementia You Need to Know

Did you know that according to WHO (World Health Organization), there are more than 10…

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