Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” - Neil DeGrasse Tyson Finding the purpose of our...
“Depression is the most unpleasant thing I have ever experienced. . . .” - J.K. Rowling When someone is struggling with depression, their days are mostly spent stressing...
Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control...
Breathing is a natural process but it also a conscious and an unconscious act. Box breathing is one of the common and powerful breathing techniques that many people...
The thought of meeting and dating someone new, someone who could be a potential partner, can be intimidating but more dating and loving someone with anxiety can be...
Commonly affecting infants, toddlers, and adults, rumination syndrome or disorder is a rare yet chronic eating disorder that makes people regurgitate food. Regurgitation isn’t like vomiting - it...
Staying fit and healthy- mentally and physically became one of the biggest concerns last year and with staying safe and indoors the only option left to us was...
