Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
The work environment in 2020 has taken a weird turn. Many corporations have asked their employees to work from home but even with that, the stress of the...
We have our ways to express our emotions either through art, dance, meditation, or physical exertion. The end goal is always the same: expressing what we feel. Music...
Recovery is a substantial part of the healing process. September is observed as the National Recovery Month, an initiative to spread awareness and commend those already recovering from...
There are many different traditional forms of therapy and medication but one of the most commonly practiced around the world is Acupressure. Acupressure is an ancient traditional Chinese...
Finding solace in nature is not easy in this hustle and bustle of city life. Historically nature therapy has proven to be an effective way of treating ailments,...
"Color helps to express light - not the physical phenomenon, but the only light that really exists, that is the artist's brain." - Henri Matisse The physical world...
Alzheimer’s Day is observed every year on September 21 all over the world. Alzheimer’s is a cumulative disease that causes memory and cognitive impairment. The most common form...
Dementia is a syndrome that progressively affects a person’s cognitive ability. The decline in cognitive functioning impacts emotional and social control. Dementia is not only harmful for the...
2020 has been a crazy roller coaster journey so far. With everything in lockdown and boredom running high, we are constantly on the lookout to try something new....
