Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can be a sign that your body is preparing for the stress response aka...
Caffeine is probably one of the few beverages that have a complex relationship with our overall health. Coffee, one of the most consumed caffeinated beverages in the world,...
Acrophobia can be described as an intense fear of heights that causes sudden panic and anxiety in people who struggle with this phobia. Acrophobia might be one of...
Raising teens and dealing with their temperament is not easy and can be hard to understand at times. From mood swings and academic problems to self-identity and depression,...
One of the major challenges we all deal with is loneliness. In this world, even with the connections we have - online and offline - loneliness remains an...
Alphas are the leaders, betas are the followers, and omegas are the ones who prefer to stay unique and independent. Each male personality is different but each of...
‘I feel empty inside’ Have you ever had this thought? Felt a void inside you that you don’t know how it came about? This feeling of emptiness inside...
Saying yes to almost everything work-related is tempting, isn’t it? I mean, why would you risk saying “no” and risk your reputation with your coworkers or even your...
In movies, books, and TV shows, siblings are portrayed as the ones sharing clothes, wearing matching clothes, and even standing up for the other in time of need,...
