Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
An experiential form of therapy where outdoor and nature experiences meet therapy is referred to as wilderness therapy. Wilderness therapy offers an opportunity to young adults to increase...
When we consider a new relationship with a new partner, there are things we wish for, right? But do you consider the relationship deal breakers? A deal-breaker in...
Finding the right therapist for your teen can be tough and overwhelming but there are psychologists that work especially with teenagers. Teenagers have all kinds of problems they...
Emotional intelligence is the innate ability to channel our emotions and apply them to our daily lives. In this article, I’ve compiled for you some interesting facts about...
We all have that inner critic that speaks up when we are struggling. Sometimes that voice can boost our confidence and other times, it can make us feel...
Childhood, one of the most impressionable times in an individual’s life. An age where a child models their personality, grows emotionally, and learns basic communication styles. Teaching children...
Talking about putting ourselves in someone else’s shoes might be easy but actually doing it might not be as easy for some people. Empathy is the ability that...
Schizophrenia is one of the most commonly misunderstood and stigmatized mental illnesses. In this article, I’ve combined some interesting facts about schizophrenia. According to the National Institute of...
