author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Is Staying Busy Your Coping Mechanism

Is ‘Staying Busy’ Your Coping Mechanism?

“I wanted to figure out why I was so busy, but I couldn't find the time to do it.” - Todd Stocker The art of staying busy all...
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Instagram Influencers to Follow for Eating Disorder Recovery

Instagram Influencers to Follow for Eating Disorder Recovery

An eating disorder is a complicated mental health disorder that causes a person to develop unhealthy eating habits. These habits might begin with an obsession with food, body...
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Best Books To Help You Combat Loneliness

Best Books To Help You Combat Loneliness

When you’re sitting alone in a cafe, it is possible to feel lonely then. Or when you’re sitting with your family, you can still feel lonely. Loneliness is...
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Organized Home Organized Mind

Organized Home Organized Mind: Tips For Stress Relief

“Home is where the heart is”; this phrase resonates a sense of belongingness within our minds and heart. Home is where we come at the end of the...
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Music Meditation

Music Meditation: How To Meditate With Music

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of...
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How To Recognize & Cope With Quarter

How To Recognize & Cope With Quarter-Life Crisis

“Somewhere along the line, between the idealism of youth and the realities of adulthood, we become pacified by our jobs; we tolerate how we hurt the world so...
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Are You Sensitive To Caffeine

Are You Sensitive To Caffeine? | Here’s What You Need To Know

Caffeine is a stimulant that can be found in tea, coffee, aerated beverages, chocolate, energy drinks, and even some medications. While some people need caffeine as a daily...
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Facts About Depression You Should Know

Facts About Depression You Should Know

There are times when you feel hopeless and extreme sadness that prevents you from living your best life. This feeling of hopelessness can also be a symptom of...
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Mentally Unsupportive Family

Mentally Unsupportive Family? Here’s What To Do

“Bond is stronger than blood. The family grows stronger by the bond.” - Itohan Eghide But what happens when that bond starts to wither? Humans, by nature, are...
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Debunking Common Myths About Phobias

Debunking Common Myths About Phobias

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards Phobias can be defined as, “extreme or irrational fear of or aversion to...
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