author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Time To Face Your Fears

Time To Face Your Fears: Learning About Exposure Therapy

We all have a fear of certain things or activities and because of that, we tend to avoid situations that will put us in the path of exposing...
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How to Deal with Stress on the Job

Workplace Wellness | How to Deal with Stress on the Job

The work environment in 2020 has taken a weird turn. Many corporations have asked their employees to work from home but even with that, the stress of the...
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benefits of music therapy

Music Therapy 101: How Music Helps You Heal?

We have our ways to express our emotions either through art, dance, meditation, or physical exertion. The end goal is always the same: expressing what we feel. Music...
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National Recovery Month 2020

Road To Recovery | National Recovery Month 2020

Recovery is a substantial part of the healing process. September is observed as the National Recovery Month, an initiative to spread awareness and commend those already recovering from...
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Self-Acupressure Therapy | Benefits & Tips

There are many different traditional forms of therapy and medication but one of the most commonly practiced around the world is Acupressure. Acupressure is an ancient traditional Chinese...
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What Is Nature Therapy

What Is Nature Therapy? | Types & Benefits

Finding solace in nature is not easy in this hustle and bustle of city life. Historically nature therapy has proven to be an effective way of treating ailments,...
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Understanding Color Psychology

Understanding Color Psychology: Effects of Colors on Emotions

"Color helps to express light - not the physical phenomenon, but the only light that really exists, that is the artist's brain." - Henri Matisse The physical world...
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World Alzheimer's Day

World Alzheimer’s Day 2020 | Caring For a Loved one with Alzheimer’s

Alzheimer’s Day is observed every year on September 21 all over the world. Alzheimer’s is a cumulative disease that causes memory and cognitive impairment. The most common form...
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Understanding Dementia

Understanding Dementia | Symptoms, Cause & Treatment

Dementia is a syndrome that progressively affects a person’s cognitive ability. The decline in cognitive functioning impacts emotional and social control. Dementia is not only harmful for the...
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Health & Wellness Reads You Can Grab

Best Health & Wellness Reads You Can Grab In 2020

2020 has been a crazy roller coaster journey so far. With everything in lockdown and boredom running high, we are constantly on the lookout to try something new....
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