author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

The Gottman Method Of Couples Therapy

The Gottman Method Of Couples Therapy | Development, Principles, & Benefits

50% of the marriages end in divorce; you must have heard of this statement but did you also know that 50% of the marriages last? Couples, when faced...
Keep Reading
Most Common Relationship Problems

10+ Most Common Relationship Problems & How To Solve Them

Every relationship has its ups & downs, and while the ups can be inspiring, the downs can sometimes be brutal and devastating. Understanding the most common relationship problems...
Keep Reading
Mastering Your Emotions

Mastering Your Emotions: 11 Steps On How To Control Your Emotions

Have you ever felt as if your anger was driving you to act on something? Ever felt as if your emotions were controlling you? Do you lose the...
Keep Reading
Alcohol Use Disorder

Alcohol Use Disorder: Definition, Symptoms, Types and Treatment

Alcoholism, previously known as “alcohol abuse” or “alcohol dependence”, can be clinically and formally termed as “Alcohol Use Disorder”. This disorder develops when you are dependent on substances...
Keep Reading
Best Drug Addiction Rehab Centers Of 2021

Best Drug Addiction Rehab Centers Of 2021

Did you know that according to the World Drug Report by the WHO, it was reported that almost 35 million people are estimated to be suffering from drug...
Keep Reading
Ground Rules For Couples Therapy

5 Ground Rules For Couples Therapy That Every Couple Should Know About

Having ground rules in a relationship sound bit excessive? To some, it would mean taking away the freedom of open communication in a relationship but in reality, setting...
Keep Reading
Overwhelmed At Your New Job

Overwhelmed At Your New Job? Here Are 7 Ways You Can Deal With The Stress

Starting a new job? Are you overwhelmed or scared of new job responsibilities? Finding adjusting to your new job difficult? Don’t worry, you aren’t alone! If you’ve joined...
Keep Reading
Why Do We Daydream

Why Do We Daydream? The Unexpected (& Scientific) Benefits Of Daydreaming!

You’re sitting in the middle of an important lecture or you are attending a once-in-a-lifetime career opportunity but your mind is in a faraway land where rivers are...
Keep Reading
Selective Mutism In Children

Selective Mutism In Children: What Is It & How Can You Help Your Child

Does your child not speak much or at all in a social setting? Does your child feel uncomfortable being in a social gathering? There’s a possibility that your...
Keep Reading
Myths and Facts About Panic Attacks

6 Common Myths and Facts About Panic Attacks

Panic Disorder is one of the common mental health conditions that can be defined as - a person experiencing recurring and unexpected panic attacks related to anxiety and...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close