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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

hangxiety hangover anxiety
June 27, 2023

Is “Hangxiety” Real? | Tips to Cope With Hangover Anxiety in The Morning After

After a hectic week (or even a particularly stressful day) I won’t blame you if…

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Why You Hate Talking on the Phone
June 26, 2023

Why You Hate Talking on the Phone + Tips to Overcome Phone Anxiety

I’m not big on social interactions; never have been, but as a kid, avoiding my…

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Physical Symptoms of Grief Affect Your Body
June 23, 2023

How Do The Physical Symptoms of Grief Affect Your Body?

The odd lump in your throat and the heaviness in your chest when you mourn…

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Feeling Intimidated
June 23, 2023

Feeling Intimidated? 7 Ways to Overcome Intimidation Like a Pro

I won’t lie to you, but there have been many instances where I’ve felt cowed…

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Grandiosity
June 22, 2023

Exploring Grandiosity And Its Association With Mental Health Disorders

Excessiveness of anything whether it’s ego, pride, or even love can be harmful. I, from…

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The Powerful Embrace of Nostalgia And Its Effects on Our Mental Well-Being
June 22, 2023

The Powerful Embrace of Nostalgia And Its Effects on Our Mental Well-Being

“It only takes a moment to get lost in the past.” How true is this,…

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why do people get hangry
June 22, 2023

The Hunger Games: Why Hunger Makes You Angry & How to Tame It

“Oh, you’re hangry!” “Eat something, you’re getting hangry” When I first heard about the term,…

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The Healing Power of Mindful Self-Compassion
June 19, 2023

The Healing Power of Mindful Self-Compassion (With Tips to Practice)

There comes a time when you feel down during stressful times or when faced with…

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Strong-Personality-traits
June 16, 2023

10 Marvelous Traits of A Strong Personality That You Can Adopt Too!

There have been people that left a strong impact on my life - whether I…

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