This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
When a person goes through dissociation, they find themselves disconnected from their surroundings and even from themselves. Dissociation can itself be called as a symptom of the anxiety...
Yesterday while swiping through my social media, I came across several holiday-related posts. They were so pretty that I couldn’t stop but scroll through them! Eventually, I found...
To understand how to help your partner/spouse or someone you’ve started dating who is dealing with social anxiety, you first need to understand what is social anxiety and...
Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical naturally found in cannabis plants. In recent times, CBD oil has been used...
Do you feel anxious the night before a big test or a meeting? Do you experience stress over something that hasn’t happened yet? Maybe you experience anxiety when...
With the growing rage of the Coronavirus outbreak, we all understand that we are living through an uncertain time that requires each of us to be kind and...
Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these...
