Search Results For: "Anxiety"

Am I being Paranoid or is it just anxiety

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go? Do you also wonder that people are reading your mind or thoughts? Paranoia...
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Podcast Ep. 24- How To Deal With COVID Anxiety?

When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the...
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Best Relaxation Exercises For You to Try

Best Relaxation Techniques To Combat Stress, Anxiety, and More

Stress… stress everywhere!!! Not a single sigh of relief! If you can relate with this statement then it is time to let the stress go away and try...
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Best Supplements to Take for Anxiety

19 Best Supplements to Take for Anxiety

When we talk about being anxious and stressed, the most common response we get is - therapy and medication. Anti-Anxiety pills or other various antidepressants may work on...
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How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people involved are fueled by the opposite emotions. Anxiety comes in many forms but...
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Relationship anxiety and treatment

Relationship Anxiety: Why Do They Occur & How To Overcome It?

Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each other is indeed the best feeling but relationship anxiety is one thing that...
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agoraphobia meaning, anxiety relief

Agoraphobia: The Anxiety No One Talks About

Fear is a strong emotion. The push and pull of the emotion can sometimes become larger than ourselves. Some situations can make us feel vulnerable and powerless against...
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Types of Psychotherapy For Anxiety Disorders: Explained

One size doesn’t fit all when it comes to therapies. For some, one single form of therapy works alone whereas some needs to combine types of therapy with...
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