Do you also have a feeling that someone is constantly following you… everywhere you go? Do you also wonder that people are reading your mind or thoughts? Paranoia...
When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the...
When we talk about being anxious and stressed, the most common response we get is - therapy and medication. Anti-Anxiety pills or other various antidepressants may work on...
In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
We are all familiar with the phrase ‘opposites attract’ but what happens when the people involved are fueled by the opposite emotions. Anxiety comes in many forms but...
Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each other is indeed the best feeling but relationship anxiety is one thing that...
Fear is a strong emotion. The push and pull of the emotion can sometimes become larger than ourselves. Some situations can make us feel vulnerable and powerless against...
One size doesn’t fit all when it comes to therapies. For some, one single form of therapy works alone whereas some needs to combine types of therapy with...
