Search Results For: "Anxiety"

Why are Stress and Anxiety Becoming So Common Today

Why are Stress and Anxiety Becoming So Common Today | Alarming Facts

This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
Keep Reading

Stress Vs. Anxiety: The Basic Difference That You Need To Know

Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
Keep Reading
Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even from themselves. Dissociation can itself be called as a symptom of the anxiety...
Keep Reading
Guide To Deal With Holiday Anxiety

Holiday Anxiety Guide | Bye-Bye Anxiety; Hello Happy Holidays

Yesterday while swiping through my social media, I came across several holiday-related posts. They were so pretty that I couldn’t stop but scroll through them! Eventually, I found...
Keep Reading
Loving & Supporting Your Partner With Social Anxiety

Loving & Supporting Your Partner With Social Anxiety

To understand how to help your partner/spouse or someone you’ve started dating who is dealing with social anxiety, you first need to understand what is social anxiety and...
Keep Reading
CBD Oil To Treat Anxiety

CBD Oil To Treat Anxiety: Is It Effective?

Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical naturally found in cannabis plants. In recent times, CBD oil has been used...
Keep Reading
Anticipatory Anxiety

Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you experience stress over something that hasn’t happened yet? Maybe you experience anxiety when...
Keep Reading
How Mindfulness Can Help To Cope The Coronavirus Anxiety

How Mindfulness Can Help To Cope The Coronavirus Anxiety

With the growing rage of the Coronavirus outbreak, we all understand that we are living through an uncertain time that requires each of us to be kind and...
Keep Reading
Relatable Movies For People With Social Anxiety

Relatable Movies For People With Social Anxiety

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close