Search Results For: "Depression"

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What to Say to Someone Who is Depressed?

Being a conservative person, what to say to someone who is depressed is always a tough situation for me. I felt awkward at first, so I tried to...
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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
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The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally...
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7 Best Apps to Deal with Anxiety

Anxiety is something which you can’t avoid. Even if you are living off and far from society in a jungle off the coast to avoid your boss or...
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Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to...
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Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has +60 mental health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides...
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How to Deal with OCD in Kids

OCD or Obsessive Compulsive Disorder is a mental illness which was thought only to affect the adults, but that is not true. In earlier times, mental illness was...
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A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and was later known to be diagnosed with 23 distinct personalities. Likewise,  with a...
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Do's-and-Dont's-for-Recovering-From-Eating-Disorders

Do’s and Don’ts for Recovering From Eating Disorders

Eating Disorder refers to an illness that affects exceptional eating patterns in your everyday life. Either a person will consume less amount of food or eat in an...
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