One morning cup of coffee can boost your mind and productivity, however excessive caffeine consumption can be harmful. Moderate caffeine intake - two cups a day - can...
To begin with, I congratulate you on your new journey. Being a mother is like discovering strengths…you didn’t know you had and dealing with fears you never knew...
Telehealth services saw a demand in 2020 when the global coronavirus pandemic hit. People were confined to their homes and weren’t able to access healthcare services when needed....
We all experience fear of being left out at least once in our lifetime. While some of us cope with these strong feelings and thoughts effectively, others may...
Severe depression is quite different from depression. Talking about the symptoms of severe depression, they include feelings of hopelessness, loss of pleasure, increased irritability, trouble in sleeping or...
A chronic mental health condition, Schizoaffective disorder is an illness that is distinguished by the symptoms of schizophrenia and mood disorders such as depression and bipolar disorder. People...
Premenstrual Dysphoric Disorder or PMDD is a health condition in women that is somewhat similar to premenstrual syndrome or PMS but it can cause more severe problems than...
It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress and pain. Giggling quietly while watching TV or movies to laughing out loud...
Introduction to Perinatal Depression Pregnancy brings out so many physical changes to the body. Such physical changes are observed to be challenging for mental and emotional health. It...
