Search Results For: "Mood Swings"

light therapy lamps

The Best Light Therapy Lamps For SAD & Renewed Energy

Light therapy is one of the highest recommended therapies for those facing Seasonal Affective Disorder or SAD which makes them feel lonely and depressed. As we know that...
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inner happiness within yourself

How To Release The Inner Happiness Trapped Within You

Finding inner peace and happiness is like finding God in material world. Because, I strongly believe that if you want to find inner happiness, you should start working...
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List of Mental Health Disorders – All You Need To Know!

Historically mental health issues and disorders were treated as nothing less than a stigma. But, with the changing times, there has been adrift in this wave. Now people...
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Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to family demands, relationship fractions to workload, there is no place where stress cannot...
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Single Dads 101: Here’s How You Can Survive Your Daughter’s First Period!

How to be a Good Single Dad to Your Daughter? Menstruation is a natural event in every woman's life and if you are a single dad, and have...
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Best Self-Care Habits During COVID 19 Lock Down

“Taking care of myself is an important yet difficult task to do” - said one of our readers. We’re sure you agree with the same, that if you...
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Effective Stress Management Techniques

6 Effective Stress Management Techniques | Vanish Your Stress at a Snap

We all do experience stress in our lives in one way or the other! Sometimes the source of stress comes from outside like- meeting a deadline or taking...
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5 Easy Ways to Get Creative Let Those Creative Juices Flowing

5 Easy Ways to Get Creative Let Those Creative Juices Flowing

We all need creativity in our lives irrespective of the field that we are coming from. Have a new project coming up? Need to prepare a PPT? Designing...
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How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you, but you can decide not to be reduced by them.” We all have...
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