Search Results For: "Stress"

How-to-deal-with-social-anxiety-at-work

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in a room full of strangers or public speaking is sometimes thrilling, but not...
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How-To-Improve-Your-Mental-Health-in-the-Workplace--7-Easy-Ways

How To Improve Your Mental Health In the Workplace? 7 Easy Ways

On average an individual spends almost 10-11 years of his life working!  That’s a lot!!! Therefore, it becomes important to build, grow, and nurture positive mental health in...
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The-Healing-Power-of-Reiki

The Healing Power of Reiki

Reiki is a basic premise of energy healing that comes from your Spirit Guides, goes through your physical body, onto the physical body of another. Reiki stabilizes, cleanses,...
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5-proven-ways-your-pet-can-boost-your-mental-health

5 Proven Ways Your Pet Can Boost Your Mental Health

When you bring a pet to your life you bring loads of happiness and an unbreakable bond that you will cherish for life. But that’s not it! Research...
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Best-Ways-to-Practice-Self-Care-Every-Day--Because-You-Deserve-It

Podcast Ep. 4 “Best Ways to Practice Self-Care Every Day (Because You Deserve It)”

Self-Care is in Vogue! On Insta feeds, blogs & all lifestyle magazines, everywhere the term keeps popping up! But what actually is self-care? Several people mistook it with...
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10-inspirational-movies-on-Netflix

20 Best Inspirational Movies on Netflix to Motivate You In 2021

We are always excited about weekends and start planning for the weekend from weekdays… right? Weekends are the only days where we get time to relax and watch...
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4-Yoga-poses-to-improve-your-breathing-capacity

4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many health issues today. Though we are more developed than ever in history, but...
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Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world. In today’s time, the role of these chakras in facilitating psychological, physical, spiritual,...
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Attention-Your-Friend-might-need-help-Observe-them-Now

Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy life many of us might be looking for a friend who could help...
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