author bio

Akshita Gupta

Akshita Gupta is a learning professional in the field of mental well-being. Her experience is commendable and her curiosity to learn and work for different niches makes her a flexible choice to work with. Her areas of interest includes helping and listening to people who have no one to share their hearts to. She is an avid blogger at Calm Sage and dedicates her writings to bring smile on the face of everyone who reads.

Mental Health Practices To Stay Positive

Podcast Ep. 35 –Don’t Miss These Mental Health Practices To Stay Positive In 2021

“Good mental health needs practice - it’s not a static state of being,” says Urvashi Bhatia, a Delhi-based psychologist and mental health counsellor. She further adds that these...
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Hate Being Without Your Phone You Might Have NOMOPHOBIA.

Podcast Ep. 31– Hate Being Without Your Phone? You Might Have NOMOPHOBIA

I can’t live without you! It seems ages have been passed since hearing these words from someone very close to you. Not because they do not love you...
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mood-swings-and-possible-causes

Master Your Mood Swings: 5 possible causes of severe Mood Swings

Does your mood change drastically from you being a laughing riot to being extremely sad? Don’t worry, this is so general to have days when you feel low...
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