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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting for Brain and Body

Intermittent fasting is a popular health & fitness trend that is observed by a lot…

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How To Stop Comparing Yourself With Others

How To Stop Comparing Yourself With Others?

One of the most difficult things to do is to stop comparing ourselves with others,…

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How To Build A New Healthy Relationship After Emotional Abuse?

It’s very unfortunate to know that out of all the people in a relationship, almost…

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Why Suicide Seems Like A Solution To Your Problem? But, It’s NOT!

Why does someone choose to end his/her life? Did nobody notice any warning signs? Why…

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Have A Know-It-All Coworker? Here’s how to deal with a Know-It-All

I used to work in the psychiatry ward of a hospital for a brief period…

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adult temper tantrums

It’s Time We Address Adult Temper Tantrums (Types, Causes, And How To React)

When we hear the word, “tantrum”, the first image that pops up in our minds…

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Is Overthinking Making You Second Guess Yourself A Lot lately? Here’s How To Stop

“How to stop second-guessing myself?” I have been asking myself this for the longest of…

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5 Simple Steps on How to Deal with Loneliness

What is Loneliness? How to deal with Loneliness ? Is it any different than solitude?…

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When Your Teenager Doesn’t Care About Consequences

When Your Teenager Doesn’t Care About Consequences, Try These Discipline Strategies

Teaching the importance of consequences to teenagers is important as it is how teenagers learn…

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