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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting for Brain and Body

Intermittent fasting is a popular health & fitness trend that is observed by a lot of people globally for ages. While the current era is hardly about healthy...
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Best Spiritual Practices to Relax Your Mind

Best Spiritual Practices to Relax Your Mind

Covid-19 pandemic has put us on halt and forced us to see and manage things that were beyond our control. Time was the one thing and another thing...
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Dopamine Fasting

Dopamine Fasting: Treat to Your Brain or Maladaptive Fad

Silicon Valley isn’t only famous for technological changes and innovations that it brings to human society, but it is also known for setting lifestyle and behavior standards.  Now...
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How To Be More Open-Minded

How To Be More Open-Minded?

Open-mindedness is our ability to be open to new ideas and perspectives. It’s our ability to consider and acknowledge different ideas or information and not being judgmental. Being...
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How To Stop Comparing Yourself With Others

How To Stop Comparing Yourself With Others?

One of the most difficult things to do is to stop comparing ourselves with others, especially when the times are competitive and everyone is trying to outrun each...
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meditation retreats

Reconnect With Yourself With These Best Meditation Retreats

Nowadays we live a fast-paced and stressful lifestyle. Whether it’s our work life or relationships, in general, we are anxious and stressed. This has a very harmful effect...
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how to be more successful in life

How To Be More Successful In Life?

Success has a different meaning for every individual. Some want wealth as a form of success and some strive for power. Some think success comes by helping others...
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Self-Compassion How To Improve It

Self-Compassion: How To Improve It

We sleep in a world where we are always running after the simplest thing, being best at whatever we do. This attitude sometimes results in self-criticizing and self-blaming...
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brain aging

Brain Aging: Symptoms And Solutions For Brain Aging

We all go through aging. It is part of life and growth. And just like our body, our brain ages with time as well. Not just the size...
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To-be-or-not-to-be-Productive-during-quarantine-lockdown

Podcast Ep.11 – To Be Or Not To Be Productive During Quarantine Lockdown?

The world fights the unexpected COVID-19, and we all have our battles going inside our minds. As we have been quarantined to stay indoors, the pressure of being...
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