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CS Team

CS Team

How-to-Identify-Your-Emotional-Triggers

How to Identify Your Emotional Triggers [With Tips to Cope With Them]

Every day we experience a slew of emotions - from excitement to nervousness and from…

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Transition Anxiety

Tips To Deal With Anxiety Over Change in Life

 “There is nothing permanent except change.” -Heraclitus Oftentimes, we forget that change is inevitable. We…

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How to Figure Out What's Important to You

10 Ways to Find Out What is Important to You in Life

“Make room for the real important stuff.” ~ Tigger How will you answer me when…

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Yin And Yang Balance And Its Importance in Mental Well-Being

Yin And Yang Balance And Its Importance in Mental Well-Being

As the years change, the trends change too. In recent times, I’ve seen Japanese philosophies…

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How-to-Stop-Oversharing

“I Overshared!” 6 Signs You’re an Oversharer (And How to Stop Oversharing)

If you’ve ever shared your life story with someone you’ve just met, then wouldn't it…

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how-to-make-spouse-go-to-marriage-counseling

How to Make a Spouse Go To Marriage Counseling

Many times, partners might be obstinate. Nevertheless, one field in which they are extremely resistant…

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Polywork-lead-to-burnout

Can Polywork Lead to Burnout?

Polywork, or working on numerous occupations or tasks at the same time, can lead to…

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How-limiting-social-media-helps-in-mental-peace

How to Protect Your Peace on Social Media

Most individuals have an ambivalent attitude toward social media. However, social media  has the potential…

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Sleep Hygiene

Learn About Sleep Hygiene And Improve Your Sleeping Pattern

To keep it simple, Sleep hygiene is the term used for achieving better sleep. When…

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