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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

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Guided Meditation For Overthinking: 7 Tips For Meditating When You’re An Overthinker

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Recognize A Sociopath: Signs And Characteristics Of Sociopathic Behavior

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Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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7 Amazing Science-Backed Benefits Of Practicing Mindfulness

Up until a few years ago, I never believed that meditation, particularly practicing mindfulness meditation, will…

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What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

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“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

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Caffeine and Bipolar: Exploring Caffeine’s Effect on Bipolar Mood

Oh, that first cup of coffee - or tea - in the morning, when everything…

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