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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Freud's Conscious and Unconscious Mind
October 27, 2023

Freud’s Unconscious Mind and Conscious Mind: How It Influences Your Behavior

There must have been instances where you must have wondered why you do things you…

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Abdominal Breathing Exercises
October 26, 2023

Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…

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Guided Meditation For Overthinking
October 26, 2023

Guided Meditation For Overthinking: 7 Tips For Meditating When You’re An Overthinker

Does your mind never seem to turn off? Do you constantly overthink things when you’re…

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Reasons-Why-Feeling-Sad-Is-OK
October 26, 2023

“Why Do I Feel Sad For No Reason?” | Causes And Coping Tips

Sometimes, without any reason, you may find yourself feeling down or even sad, which makes…

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Recognize A Sociopath
October 26, 2023

Recognize A Sociopath: Signs And Characteristics Of Sociopathic Behavior

"I'm not a psychopath, I'm a high-functioning sociopath. Do your research" One of the most…

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Yoga-For-Anxiety--Try-These-10-Best-Yoga-Poses-To-Reduce-Anxiety
October 26, 2023

Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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benefits of Practicing Mindfulness
October 26, 2023

7 Amazing Science-Backed Benefits Of Practicing Mindfulness

Up until a few years ago, I never believed that meditation, particularly practicing mindfulness meditation, will…

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Dynamic Meditation
October 26, 2023

What is Dynamic Meditation: Benefits and How to Practice it?

Meditation: suggested by all, practiced by few, and ignored by masses. Why is it such?…

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Take A Break From Work
October 26, 2023

“Is It Okay To Take A Break From Work?” The Benefits Of Taking Break + Ways To Take A Break!

“Sometimes doing nothing makes way for everything.” - Hiral Nagda We all can use a…

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