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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

does-social-media-cause-anxiety
November 8, 2023

Can Social Media Use Be Linked With Social Anxiety Symptoms?

In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge,…

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Can-ADHD-Affect-Friendships
November 7, 2023

Can ADHD Affect Friendships? Explore The Surprising Link Between ADHD And Friendships

“Friendship is the comfort that comes from knowing that even when you feel all alone,…

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Problem Focused Coping
November 7, 2023

How Problem-Focused Coping Skills Can Help You Live Stress-Free

Life is never without challenges and ups and downs. From work-related stress to personal setbacks,…

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Best Foods to Help You Sleep Through the Night
November 7, 2023

Eat For Better Zzz’s: 20+ Foods to Help You Sleep Better

Do you toss and turn in your bed, unable to fall asleep? Or do you…

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How to Protect Your Peace
November 6, 2023

10 Daily Habits to Protect Your Peace You Should Know

In my everyday life, I often experience moments of overwhelming stress, and this absence of…

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4 stages of OCD Cycle
November 6, 2023

The Four Stages of the OCD Cycle and How to Break Free

Do you find yourself in a seemingly never-ending cycle of intrusive thoughts and compulsive behaviors?…

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Queerplatonic Relationships
November 6, 2023

Queerplatonic Relationships: Celebrating a New Definition of Love and Commitment

"Love is not something you find. Love is something that finds you." - Loretta Young…

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how-self-esteem-impacts-social-anxiety
November 3, 2023

Is There a Link Between Self-Esteem And Social Anxiety Disorder?

In this complicated world, where a person’s status is judged by their social standing, it…

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Healing-Grief-Activities
November 3, 2023

15 Grief Activities That Can Help You Heal and Cope With Loss

"There is no right way to grieve; there is only your way." Life is a…

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