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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Medito For Mindfulness
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Medito For Mindfulness, Meditation, And Sleep | Medito App Review

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How To Have A Healthy Relationship With Yourself
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How To Have A Healthy Relationship With Yourself? Find Out Here!

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Ways Expressive Arts Therapy Heals You

Have you ever thought of painting or dancing when you were too agitated to think…

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What Is The Tend-And-Befriend Response To Stress? (With Examples)

When you’re in danger, the first response is to either fight it off or flee…

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Exploring Stages Of A Relationship Every Couple Goes Through

We all get into many relationships and get out of many relationships. It’s part and…

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OCD And Social Anxiety: Is There A Relationship Between The Two?

Obsessive-compulsive disorder or OCD and social anxiety disorder or SAD are both considered types of…

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Equine Therapy For Mental Health: Types, Benefits, & More!

We’ve talked about how pets can help reduce mental distress and improve our moods. Now,…

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