Regaining Control: Effective Steps to Take When Life Feels Out of Control
Our lives have become stressful enough as it is, but throw in chaos and unexpected…
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Depression can be debilitating and can affect your overall well-being. With our thoughtful and well-researched posts, find how you can fight against depression and its symptoms
Our lives have become stressful enough as it is, but throw in chaos and unexpected…
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When I was diagnosed with depression, there was very little awareness around me about self-help,…
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Emotions are complex, aren’t they? One moment, they are clear and the next, they get…
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As experts understand, emotional baggage is any unaddressed or unfinished emotional stressors and wounds that…
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“Without goals, and plans to reach them, you are like a ship that has set…
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Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…
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“Trauma in a person decontextualized over time looks like personality…” – Resmaa Menakem Once you’ve…
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Be honest with me; do you often find yourself wanting to take a nap during…
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Teens are quite famous for their dramatics when it comes to life so more often…
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