Depression

Depression can be debilitating and can affect your overall well-being. With our thoughtful and well-researched posts, find how you can fight against depression and its symptoms

Tips for Setting Goals When You're Depressed

7 Tips for Setting Goals When You’re Depressed (And its Benefits)

“Without goals, and plans to reach them, you are like a ship that has set…

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What to say to someone who has lost a parent

What To Say To Someone Who Has Lost A Parent

Someone appropriately quoted, “Grief is like a long valley, a winding valley where any bend…

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Emotional Flashbacks triggers and coping

Identifying The Triggers of Emotional Flashbacks (With Tips to Manage Them)

“Trauma in a person decontextualized over time looks like personality…” – Resmaa Menakem Once you’ve…

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Anergia

Anergia: Is it Just Tiredness or a Symptom of Something Serious?

Be honest with me; do you often find yourself wanting to take a nap during…

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Common Types Of Teenage Depression That You Should Be Aware Of

Common Types Of Teenage Depression That You Should Be Aware Of!

Teens are quite famous for their dramatics when it comes to life so more often…

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ppd myths and facts

6 Common Postpartum Depression (PPD) Myths And Facts to Know

Becoming a parent is a moment of joy and pride. Years of yearning and love…

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anger depression

Is Depression Anger Real? | The Link Between Depression And Anger

Emotions can be tough to deal with and especially when they are the “inevitable” ones…

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What-is-Geriatric-Depression

Geriatric Depression (Depression In Older Adults): Signs, Causes, Treatment, And More

Someone on the internet appropriately quoted, “You look happy but you don’t feel happy, that’s…

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Absent-Grief how to deal

Is it Denial or Absence Grief? | What to Know About Absent Grief

“Walk on, walk on with hope in your heart and you’ll never walk alone.” One…

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