Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

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How To Learn To Be Assertive

Assertiveness: The Subtle Art of Communicating Your Needs

“Assertiveness is your ability to act in harmony with your self-esteem without hurting others” That…

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calm music

Calm Music For Study, Meditation And Relaxing: Know the Importance

Table of Content:  1. Calm Music For Study Examples 2. Calm Music For Meditation Examples…

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bedtime-habits-for-better-sleep

Try These Simple Bedtimes Habit For Better Sleep and Mental Well-being

“Sleep is the best meditation” ~ Dalai Lama Rightly quoted!!! Sleep is one of the…

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Self-forgiveness Step out from the past

Self-forgiveness: High time to Heal from Shame and Guilt

For how long you are going to hold the feeling of resentment, retribution, and anger…

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Calm Down the Chatter of Mind

Calm down the Chatter of Mind with these tricks

Mental chatter is one of the biggest issues we all face specifically on those hectic…

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how to cheer up someone when feeling sad

45 Ways to Cheer Someone Up When Feeling Sad

Me being an introverted personality, I really do not know how to cheer up someone…

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Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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ways to stop ptsd nightmares

How To Stop PTSD Nightmares & Sleep Peacefully?

Sleep is the most peaceful activity of our day. However, what if it becomes the…

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