Mental Health

7 Everyday Habits To Keep A Relationship Strong

While big gestures are adored and appreciated, it is always the little things, small gestures that count. The small gestures and habits that we form with our partner are what means the most in the lon...

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Mental Health Benefits Of Sunlight (Vitamin D)

Soaking ourselves in the sunlight is the best treat we can give ourselves. Sunlight has healing, protective and healing effects. Sunlight is a great source of Vitamin D which does not only benefit us ...

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What Is Phonophobia: The Fear Of Loud Noises?

Do you feel panicked when you hear a sudden loud noise? Like when your alarm goes off suddenly or when you hear firecrackers bursting suddenly? While hearing a sudden loud noise can be jarring, it is ...

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5 Mental Health Resources For LGBTQ Teens

Nowadays Lesbian, Gay, Bisexual, and Transgender are openly accepting their sexual identities and public support for them has also shown a positive rise. Even then LGBTQ youth resources are high in de...

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How To Activate Your Subconscious Mind to Get What You Want

I often mention that our mind is a tricky tool. But, that’s not it! It is a powerful tool as well, that guides our life. The power of your mind can be divided into two parts… Conscious and Sub...

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Having A Regret From Long? Learn 10 Steps To Overcome Regret

We all have regrets. It may be small or big, maybe professionally or personally! Regret is something that changes from time to time. While regrets are not always bad, they can also help you to make be...

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13 Tips To Build Mental Toughness And Break The Barriers Around You

Being mentally tough is a challenge itself, as you must take full responsibility for your actions and be ready to face repercussions, be it positive or negative. From bearing pain to persistence, ment...

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When Affection Turns To Obsession: Understanding Obsessive Love Disorder

What is Obsessive Love Disorder? Obsessive love disorder (OLD) is a mental health condition wherein a person is so obsessed with th...

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Why Do We Daydream? The Unexpected (& Scientific) Benefits Of Daydreaming!

You’re sitting in the middle of an important lecture or you are attending a once-in-a-lifetime career opportunity but your mind is in a faraway land where rivers are made of chocolate and candies gr...

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