Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Sleep Debt

Sleep Debt: Can You Catch Up On Sleep? [With Tips To Recover From Sleep Debt]

When you’re working on an important presentation for work, studying for a school test, or…

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Learn to reparent yourself

What Is Reparenting: Learn How To Re-Parent Yourself!

No one is perfect in this whole wide world. There are children who fail at…

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When You Dont Get Enough Sleep

This Is What Happens To Your Body When You Don’t Get Enough Sleep

Just like our phones need to recharge at the end of the day, our body…

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how to fix yourself without therapy

11 Ways To Heal Yourself When You Can’t Access Mental Health Support

When we think of mental health support, we think of counseling or therapy but these…

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Why can't I make friends

Why Can’t I Make Friends? What Is The Impact Of Having No Friends On Our Mental Health?

Having friends in your life is very, very essential to lead a happy and healthy…

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Are you afraid of snow Understanding chionophobia!

Understanding Chionophobia, The Intense Fear Of Snow

Chionophobia is an irrational fear of snow that might trouble you in those cold winter…

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How Much Sleep Do I Need

Sleep Cycle Calculator: How Much Sleep Do I Need?

Our sleep is one of the most important aspects of our health. Both too much…

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Why Do I Feel So Guilty

‘Why Do I Feel So Guilty All The Time?’ It Could Be Your Guilt Complex Talking!

I know why you’re here. It’s because of the…

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Why feeling left out hurts

Why Does Feeling Left Out Hurt So Much? Coping With Rejection

Isn't feeling left out the worst feeling in the world? I mean it feels like…

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