Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

2023’s Best Gratitude Journals to Transform Your Life

In this modern world, problems are faced by every person and we also start living…

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Health & Wellness Reads You Can Grab

Best Health & Wellness Reads You Can Grab In 2023

2020 has been a crazy roller coaster journey so far. With everything in lockdown and…

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mental health apps

15 Best Mental Health Apps of 2023

If you’re looking for recommendations for the best mental health apps of 2023, you have…

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National Recovery Month 2020

National Recovery Month 2023 | How to Help Someone in Recovery

Recovery is a substantial part of the healing process. September is observed as National Recovery…

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Religious Trauma Syndrome

Religious Trauma Syndrome: Examples, Symptoms, & Ways to Cope

Religious trauma syndrome is a psychological condition where an individual who has been following a…

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Phagophobia: Fear Of Swallowing (Symptoms, Causes, Treatment & More)

Swallowing is a simple thing, right? We do it every day, sometimes unconsciously too, but…

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Understanding Xenophobia

Xenophobia: Characteristics, Types, Impact & How-To Deal With It

Xenophobia (pronounced zee-no-fo-bee-ah) can be described as fear or discomfort of strangers or foreigners. Hostility…

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step guide to make a Zentangle

Let Zentangle Take All Your Worries Away| Your Zentangle Guide

If you are planning to learn something to distract yourself from your worries then we…

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5 Simple Ways To Build Mental Strength

What according to you is mental strength? To me, it’s having a combination of good…

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