Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

What-is-Mental-Flossing

Mental Flossing: News Ways To Floss Your Mental Mess!

No no no, I am not talking about dental flossing, it’s mental flossing! Wondering, am…

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Tokophobia

Do You Fear Being Pregnant? Let’s Learn How To Overcome Tokophobia…

Human existence depends on human reproduction. Most people dream of having their own little family…

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Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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how to fix yourself without therapy

11 Ways To Heal Yourself When You Can’t Access Mental Health Support

When we think of mental health support, we think of counseling or therapy but these…

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Stress-busting-gadget

11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us…

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Gynophobia

Gynophobia: Sign, Causes & Treatment

Gynophobia, the fear of women! I did not know that someone would develop a fear…

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Effects Of Phobia

5 Common Effects Of Phobia And Irrational Fear On Your Mental Health

Phobia or irrational fear is a condition that can make you feel vulnerable despite what…

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Effects of social isolation on mental health

Effects Of Social Isolation On Mental Health

Social isolation may be quite effective for the prevention of Coronavirus. However, social isolation has…

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A-Guide-to-Medicinal-Plants-And-Their-Benefits

A Guide to Medicinal Plants And Their Benefits

Medicinal plants and herbs have become a significant part of our lives. Many of us…

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