Mental Health

The Power of Creative Imagination in Meditation

The power of our creative imagination shows various benefits of our meditation. Such as, creative imagination in meditation establishes inner peace and happiness in mind. Consecutively, creative imagi...

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Finding Jobs For People With Social Anxiety? Here’re 10 Recommendations

Social anxiety or social phobia is a condition where the person feels nervous around people and not able to express themselves openly. This emotional discomfort sometimes triggers anxiety and self-co...

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Styles Of Parenting And Their Impact On Children

Over the years psychologists have been trying their best to understand how parenting works with upbringing and how it can affect a child’s behavior. Developmental psychologists have been working spe...

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Your Complete Gratitude Guide| It Is Good To Be Grateful

Do you wait to say thank you and extend your gratitude to others specifically on Thanksgiving day? No! We just don’t need a day to be thankful in our lives when we can celebrate it each day. G...

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6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are so hectic that we experience stress and anxiety after working so long. The fact is that we should work on our stress le...

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10 Mental Health Benefits of Reading: Why we should invest our time in reading

Various studies show that mental stability stimulates growth and progress in a career. Personally speaking, whenever I feel stressed or anxious, I read books. Books are full of suggestions, ideas, sel...

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What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the pool of different sounds? Many of the readers and inquisitive minds wondered what sound bath was when they first heard...

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5+ Best Grounding Techniques For You To Feel In Control Of Reality

Have you seen a gas balloon? When you don’t tie it flies away in the air and there is no way to get it back! Well, our thoughts are nothing less than this balloon. If you don’t have them ground...

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Positive vs Negative Reinforcement: Which Is More Effective?

Table of Content:  1. What is Reinforcement? 2. What are the different types of Reinforcement? 3. Examples of Positive and Negative Reinforcement 4. Positive vs Negative Reinforcement: Which is...

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