Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!


Healthy Guilt vs. Unhealthy Guilt: How to Tell the Difference?

Guilt. It’s that gnawing feeling in your gut that whispers, “You’ve messed up”. We’ve all…

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What Are Irrational Fears? Examples, Signs, Causes, And More!

We all have certain fears – some of them stem from obvious reasons, while others…

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Teenage Angst: Is It Normal Or a Sign of Something More?

In my social group, I am notoriously bad at sharing my emotions – I have…

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7 Habits That Lead to Mental Weakness (And How to Break Free)

Have you ever wondered what makes some people stronger and more capable than others? Why…

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How to Stop Thinking About Someone

How to Stop Thinking About Someone: 14 Ways to Get Them Off Your Mind

Have you ever been stuck in a situation when you were not able to stop…

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Scopophobia : Fear Of Being Watched Or Stared At

Being watched or being stared at is not something anyone enjoys. It’s normal to feel…

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The Denial Stage of Grief: What You Need to Know

“One more day, one more time, one more sunset, maybe I'd be satisfied. But then…

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Positive and Negative Reinforcement

Positive vs Negative Reinforcement: Which Is More Effective?

Last week, our company started a healthy competition between…

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Modern Femininity – How to Overcome the Stress of Being Untraditional

The gender roles traditionally assigned to women of a mother, daughter, sister, and wife have…

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