Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

How-limiting-social-media-helps-in-mental-peace

How to Protect Your Peace on Social Media

Most individuals have an ambivalent attitude toward social media. However, social media  has the potential…

Read More
Moral-Injury

What Is Moral Injury And How To Heal From It

The concept of moral injury is not new, yet it is believed that while working…

Read More
Cabin Fever Guide

Cabin Fever: Definition, Causes, Symptoms, Coping Mechanism, and more

Introduction to Cabin Fever  Signs and Symptoms of Cabin Fever Causes…

Read More
How Trauma is Stored in The Body

How Trauma is Stored in The Body and How to Let Go

Trauma is a complex experience that can have a deep impact on your physical, emotional,…

Read More
Allodoxaphobia

Understanding Allodoxaphobia: The Fear of Opinions

When the mere thought of expressing your opinion or receiving the opinions of others scares…

Read More
Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

Read More
Narcissism In Women Signs You’re Dealing With A Female Narcissist

Narcissism In Women: 12 Signs You’re Dealing With A Female Narcissist

  What to Know About Female Narcissism Narcissistic traits in women and men manifest differently. …

Read More
What-is-status-quo-bias,-and-how-does-it-affect-you

What is Status Quo Bias, and How Does it Affect you

Have you ever wondered why you don’t like changing things? Why do you prefer making…

Read More
Passive Scrolling leads to anxiety

Passive Scrolling On Social Media Linked To Anxiety, Stress, and Depression

Recent research published by the “Behavior &Information Technology” says that passive scrolling on social media…

Read More

As Seen On