The Best Calming Images Of All Time You Can’t Miss Looking At
Do you ever come across a picture while swiping through your social media that makes awestruck or calls for keep looking at it and you feel calm altogether? I bet… Continue Reading
Browsing Category: Mental Health
11 Best Stress Relief Gadgets To Try NOW
We all have our way of relieving stress from our lives. For some of us meditation works the best and for others changing their diet plan does help reduce stress… Continue Reading
Best Food that Improve Memory and Concentration
You must agree with the fact that the Food we eat has a big impact on the structure & health of our brain. Therefore, consuming an ideal brain boosting diet… Continue Reading
What Are Different Types Of Anxiety Disorders?
If you are anxious and observe that it has deeply affected your health, you might be having one or the other kind of anxiety disorder. But much before delving into… Continue Reading
One Step at a Time: A Guide to Mindful Walking
Walking is something that we do almost every day. If you are not differently abled then you have two healthy legs which are efficient enough to carry you around the… Continue Reading
How To Spot A Liar Within Seconds?
Do you want to grasp the art where you can spot a liar within a few seconds? Indeed, everyone wants to know the telltale signs if they are being lied… Continue Reading
What is Rumination? What Toll Can it Take?
No don’t worry, this article certainly isn’t about cows or their habits. It is about you. Yes you. I know you don’t ruminate like cows do but there is a… Continue Reading
Importance Of Hobbies – What Role Do They Play In Our Lives?
Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby? 3. How can I start a Hobby? 4. Conclusion What do you do in your… Continue Reading
Quick Tips On How You Can Become An Alpha Male
Wow! What a guy! Loved and respected by one and all, men and women alike. Haven’t we heard ourselves, saying this (Maybe not vocally!) So, what are the qualities of… Continue Reading
Moving From Shallow to Deep Breathing With Pranayama
Have you ever focused on your breathing? How often do we let the oxygen we inhale reach our abdomen? Not that frequent, right! Rather we let the inhaled oxygen just… Continue Reading