Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!


I Feel Incompetent at Everything” | Reasons + What to Do

In my life, I’ve encountered several situations where I’ve either been told or thought to…

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Learned Helplessness

Learned Helplessness: Don’t Fall in This Trap

Before I begin to make you understand what Learned Helplessness is let us take a…

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Bipolar Disorder Signs and Symptoms

What is Bipolar Disorder | Signs and Symptoms | Test and Treatment

We all get mood swings from time to time, right? But sometimes those mood swings…

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Ambiguous Loss

Ambiguous Loss: What it Means Living With Unresolved Grief

When something comes to an end, we eagerly wait for the closure. It’s in our…

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3 Reasons Why Do I Feel Like Failure

“Why Do I Feel Like a Failure?” (And What to Do About It)

"I can accept failure. Everyone fails at something. But I can't accept not trying." ―…

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Understanding Pistanthrophobia

Pistanthrophobia: The Fear of Trust & How it Impacts Us

We all want to be trusted and we all want to trust our loved ones…

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Myths And Facts About Stress

Myths And Facts About Stress You Must Know For A Stress-free Life

Stress is that inevitable part of our life which is really hard to get off.…

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Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

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Insomnia in Teens

From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens

Teenagers are notorious for trying to stay up late either playing video games or reading…

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