Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Why Putting Holiday Decorations Early Make You Happy

How Decorating Early For Christmas Can Transform Your Space and Your Mood

The twinkling lights, the shiny ornaments, the festive wreaths, and the scent of pine —…

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How to Get Rid of Distracting Thoughts

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

I have made some interesting discoveries about myself recently (and by recently, I mean today!).…

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What is Cibophobia

Cibophobia: Understanding Food Phobia In Adults

A lot of people ask if food is an essential part of life, then how…

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Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Who does not have a fear of bugs or insects? They are creepy, weird, and…

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Are You A Self Actualized Person

15 Characteristics of a Self-Actualized Person

I have a few questions to ask... Do you wish to lead a meaningful life?…

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Worst Things to Say to Someone With Depression

Things You Should Never Say To Someone With Depression

Depression is an unknown battle; you never know the struggle of another person. We often…

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Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Late nights haven’t been new to me. When I’m studying for my tests or binge-watching…

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