Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

mental health and wellbeing of 2020

Mental Health And Wellbeing 2020 In Review | Everything You Need To Know

Year 2020!  This phrase is likely to bring different emotions to everyone. This year has…

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What is emotional abuse and how to cope

What Is Emotional Abuse & How To Deal With It?

It doesn’t matter if you love your friend, partner or work colleague, no one is…

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Why depression gets worse at night & how to cope

Why Do I Get depressed at Night: How To Cope With it?

Depression is not an easy deal, especially when you feel like drowning with it. For…

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Ways to Breaking the Stigma of Mental Health

10 Ways to Breaking the Stigma of Mental Health

How often do you recommend someone with a common cold and cough to visit a…

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Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

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How To Learn To Be Assertive

Assertiveness: The Subtle Art of Communicating Your Needs

“Assertiveness is your ability to act in harmony with your self-esteem without hurting others” That…

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calm music

Calm Music For Study, Meditation And Relaxing: Know the Importance

Table of Content:  1. Calm Music For Study Examples 2. Calm Music For Meditation Examples…

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bedtime-habits-for-better-sleep

Try These Simple Bedtimes Habit For Better Sleep and Mental Well-being

“Sleep is the best meditation” ~ Dalai Lama Rightly quoted!!! Sleep is one of the…

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Self-forgiveness Step out from the past

Self-forgiveness: High time to Heal from Shame and Guilt

For how long you are going to hold the feeling of resentment, retribution, and anger…

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