Night Owls V/S Early Birds: Who Is Better?

Key Points There are three types of chronotypes which are classified by the preferred sleeping pattern (morning, afternoon and night) Morning and night are the most common chronotypes Nig...

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The 5 Stages Of Sleep Deprivation (And How To Avoid Them)

We all need sleep to look and feel refreshed. Sleep not only helps us reset our cognitive functions but also helps our body relax and recharge. Depriving oneself of sleep can have adverse effects on y...

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I Don’t Feel Like Sleeping: Understanding Revenge Bedtime Procrastination?

I have been in a Revenge Bedtime Procrastination for a long time. Only a few months ago I decided to not do this to myself. I learnt some time management skills so that I could balance my work and lei...

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Do Melatonin Supplements Have Side Effects? What are they used for? Here’s the answer!

Melatonin, also known as the sleep hormone, is naturally produced by our pineal gland located in our brain. It is responsible for our sleep and wake cycle and other related things. Melatonin supplemen...

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Alzheimer’s Disease: Symptoms, Stages & Risks Factors

Have you read the book ‘The Notebook’ by Nicholas Sparks or watched the movie based on the novel? Ah! That’s one book that makes me so happy and so sad at the same time. The female character, Al...

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All You Need to Know About Sleep Paralysis!

According to studies conducted by sleep researchers, sleep paralysis is a result of disturbed and rough movement during the stages of sleep. In most cases, the body movement is not smooth. In some cas...

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Why Am I Not Sleeping? What Can Be The Reason?

Sleeping well and sleeping enough is the most important thing when it comes to your health, be it mental or physical health. Are you constantly asking yourself, ‘why am I not sleeping?” Are you co...

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The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life without sleep? I can’t! Melatonin is the hero of the show when it comes to sleep. Whether you sleep more, less or suffici...

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Why Am I Always Sleepy? | 12 Reasons You Might Be Fatigued (And What To Do About It)

In these uncertain times, it’s okay to feel exhausted - emotionally and physically. Feeling fatigued and tired is extremely common, so much so that almost one-third of healthy teens and adults feel ...

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