When You Dont Get Enough Sleep

This Is What Happens To Your Body When You Don’t Get Enough Sleep

Just like our phones need to recharge at the end of the day, our body…

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Sleep Debt

Sleep Debt: Can You Catch Up On Sleep? [With Tips To Recover From Sleep Debt]

When you’re working on an important presentation for work, studying for a school test, or…

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How Much Sleep Do I Need

Sleep Cycle Calculator: How Much Sleep Do I Need?

Our sleep is one of the most important aspects of our health. Both too much…

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Common Sleep Mistakes

10 Common Sleep Mistakes You’ve Been Making (And How To Fix Them)

Have you ever experienced fatigue and tiredness even after getting the required 8 hours of…

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night owl Vs early bird

Night Owls V/S Early Birds: Who Is Better?

Key Points There are three types of chronotypes which are classified by the preferred sleeping…

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Stages Of Sleep Deprivation

The 5 Stages Of Sleep Deprivation (And How To Avoid Them)

We all need sleep to look and feel refreshed. Sleep not only helps us reset…

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sleep paralysis

All You Need to Know About Sleep Paralysis!

According to studies conducted by sleep researchers, sleep paralysis is a result of disturbed and…

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The Sleep Hormone: Melatonin! Can It Be Bad For You?

Sleep is one of the most important aspects of our life. Can you imagine life…

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What is revenge bedtime procrastination

What is Revenge Bedtime Procrastination: Causes, How to Fix It

I have been in a Revenge Bedtime Procrastination for a long time. Only a few…

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