Search Results For: "Activities"

How Long Does Therapy Last The Science Behind Therapy

How Long Does Therapy Last: The Science Behind Therapy

Those who look forward to therapy are really strong human beings. Although it is hard to admit the challenge being faced in the moment, they know that they...
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Alone Time vs Loneliness-How To Spend Time With Yourself

Alone Time v/s Loneliness: How To Spend Time With Yourself

Being alone is a state of living while being lonely is an emotional and psychological response to a situation. Often misused, these two adjectives are related to one...
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Understanding And Helping With Post Surgery Depression

Understanding And Helping With Post Surgery Depression

Recovering from any kind of surgery can take time and is often uncomfortable. For many people, recovery is distressing which can develop into depression and anxiety. Unhealthy mental...
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Turning Mental Illness Into Superpower

Turning Mental Illness Into Superpower: A must-read for people with Self-doubt

Recently, I turned out to be really stressed because of pandemic, studies, projects, and whatnot. Everything felt to be falling apart which resulted in anxiety. I started self-doubting...
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5 Happiness Traps That You Should Not Fall For

5 Happiness Traps That You Should Not Fall For: Be Aware and Stay Happy

I was recently reading an article in Harvard Business Review and it made me shift my perspective on what happiness really means at the workplace. Driven by the...
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Best Fidget Toys To Wipe Off Anxiety

11 Best Fidget Toys To Wipe Off Anxiety

Fidget toys are known to be the best toys for having fun and maintaining the focus. However, the most important feature of fidgets is relieving stress and anxiety....
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Mental Health Care for Senior Citizens

World Mental Health Day : Spreading Awareness to the Mental Health of Seniors

On October 10 every year, the World Health Organization (WHO) celebrates World Mental Health Awareness Day. This day urges people to stand up and speak against the social...
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Productivity Anxiety

Podcast Ep. 26 – Is Productivity Anxiety A Thing

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve...
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How To Live Life By Staying True To Yourself

How To Live Life By Staying True To Yourself

We often try to mold ourselves in the image of what others think and in the process we forget how to stay true to yourselves. From an early...
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