Those who look forward to therapy are really strong human beings. Although it is hard to admit the challenge being faced in the moment, they know that they...
Being alone is a state of living while being lonely is an emotional and psychological response to a situation. Often misused, these two adjectives are related to one...
Recovering from any kind of surgery can take time and is often uncomfortable. For many people, recovery is distressing which can develop into depression and anxiety. Unhealthy mental...
Recently, I turned out to be really stressed because of pandemic, studies, projects, and whatnot. Everything felt to be falling apart which resulted in anxiety. I started self-doubting...
I was recently reading an article in Harvard Business Review and it made me shift my perspective on what happiness really means at the workplace. Driven by the...
Fidget toys are known to be the best toys for having fun and maintaining the focus. However, the most important feature of fidgets is relieving stress and anxiety....
On October 10 every year, the World Health Organization (WHO) celebrates World Mental Health Awareness Day. This day urges people to stand up and speak against the social...
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve...
