Experiencing anxiety occasionally is normal and even healthy in some ways but for some people, anxiety is a part of their daily routine that can affect their mental,...
When you feel a general sense of dread and uneasiness without any particular or specific cause, the feeling can be termed as free-floating anxiety. This term is used...
“I'm not anti-social. I'm just not social.” - Woody Allen One of the most commonly misunderstood anxiety disorders, social anxiety is a psychological concern that makes people think...
The aim of hand breathing technique is the introduction of a way to manage breathlessness and control the feelings of panic. Whenever you feel stressed, short of breath,...
Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and embrace positivity. Since ancient times, therapists have used mantras to calm down the...
“Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom Isn’t this quote relatable, though? I’ve always noticed that whenever I...
‘Panic attack’ and ‘anxiety attack’ are two terms that often leave people confused due to similarity in symptoms. Despite the shared symptoms between the two, there is a...
