Search Results For: "Anxiety"

Songs Are Guaranteed To Reduce Anxiety

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob Marley You know when you’re stressed and you know when you need to...
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Abdominal Breathing Exercises

Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can be a sign that your body is preparing for the stress response aka...
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Can Anxiety Make You Nauseous

Can Anxiety Make You Nauseous? Exploring The Reasons, Causes & More

Have you ever worried so much about something that you started to feel physically sick? Well, there’s a reason behind that. Anxiety is not only an emotional reaction...
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Is Your Anxiety Worse In The Evening

Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all that you experienced throughout the day. All the conversations that maybe didn’t turn...
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Is Coffee Anxiety Real

Is Coffee Anxiety Real? This Is How Caffeine And Anxiety Are Related

Do you know what drug is the most popular and widely consumed around the globe for centuries? No, it’s not what you might be thinking… No drug, in...
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Can smartphones induce stress and anxiety

Can Your Smartphone Induce Stress And Anxiety? Here’s How To Manage It

Over the past year we have all been through a lot. Be it work, family or health, we were in a lot of stress. Covid-19 is one thing...
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Parenting tips for children with anxiety

Parenting Tips for Children With Anxiety: How To Help Children With Anxiety

The high difficulty level is obvious when you have an anxious child. Even the most skilled and stable parenting can fail while dealing with a child who is...
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Anxiety And Irrational Thinking

Does Anxiety Cause Irrational Thoughts & How To Overcome Them?

Do you think negative thoughts every day, no matter how good the situation is? Are your thoughts controlling your actions and your performance? These kinds of irrational thoughts...
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How Does Anxiety Affect Decision Making

How Does Anxiety Affect Decision Making? | What To Do To Overcome Decision Anxiety

Is this good for me? Should I ask others to make my decisions? Why can’t I make decisions anymore? Do these questions plague your mind often? Do you...
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