Search Results For: "Anxiety"

Tips to deal with anxiety

10 Effective Tips To Deal With Anxiety

The number of people experiencing anxiety nowadays is increasing… ever wondered why? Maybe because we all are stuck in a pandemic situation, maybe because we worked really hard...
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Coping Habits That Are Making Your Anxiety Worse & How To Change Them

Coping Habits That Are Making Your Anxiety Worse & How To Change Them

Anxiety can make you feel terrible and it can severely affect your life in so many ways. It can affect your productivity, physical health, as well as emotional...
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8 Surprising Facts About Anxiety You Need To Know!

8 Surprising Facts About Anxiety You Need To Know!

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” - C. H. Spurgeon That’s what anxiety does to us, doesn’t it?...
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Why are Stress and Anxiety Becoming So Common Today

Why are Stress and Anxiety Becoming So Common Today | Alarming Facts

This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
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Stress Vs. Anxiety: The Basic Difference That You Need To Know

Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
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Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even from themselves. Dissociation can itself be called as a symptom of the anxiety...
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Guide To Deal With Holiday Anxiety

Holiday Anxiety Guide | Bye-Bye Anxiety; Hello Happy Holidays

Yesterday while swiping through my social media, I came across several holiday-related posts. They were so pretty that I couldn’t stop but scroll through them! Eventually, I found...
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Loving & Supporting Your Partner With Social Anxiety

Loving & Supporting Your Partner With Social Anxiety

To understand how to help your partner/spouse or someone you’ve started dating who is dealing with social anxiety, you first need to understand what is social anxiety and...
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CBD Oil To Treat Anxiety

CBD Oil To Treat Anxiety: Is It Effective?

Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical naturally found in cannabis plants. In recent times, CBD oil has been used...
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