One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can be a sign that your body is preparing for the stress response aka...
Have you ever worried so much about something that you started to feel physically sick? Well, there’s a reason behind that. Anxiety is not only an emotional reaction...
As lights switch off and as you lay in your bed, your mind replays all that you experienced throughout the day. All the conversations that maybe didn’t turn...
The high difficulty level is obvious when you have an anxious child. Even the most skilled and stable parenting can fail while dealing with a child who is...
Do you think negative thoughts every day, no matter how good the situation is? Are your thoughts controlling your actions and your performance? These kinds of irrational thoughts...
Is this good for me? Should I ask others to make my decisions? Why can’t I make decisions anymore? Do these questions plague your mind often? Do you...
