The number of people experiencing anxiety nowadays is increasing… ever wondered why? Maybe because we all are stuck in a pandemic situation, maybe because we worked really hard...
Anxiety can make you feel terrible and it can severely affect your life in so many ways. It can affect your productivity, physical health, as well as emotional...
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” - C. H. Spurgeon That’s what anxiety does to us, doesn’t it?...
This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
When a person goes through dissociation, they find themselves disconnected from their surroundings and even from themselves. Dissociation can itself be called as a symptom of the anxiety...
Yesterday while swiping through my social media, I came across several holiday-related posts. They were so pretty that I couldn’t stop but scroll through them! Eventually, I found...
To understand how to help your partner/spouse or someone you’ve started dating who is dealing with social anxiety, you first need to understand what is social anxiety and...
Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical naturally found in cannabis plants. In recent times, CBD oil has been used...
