Search Results For: "Anxiety"

Best Relaxation Exercises For You to Try

Best Relaxation Techniques To Combat Stress, Anxiety, and More

Stress… stress everywhere!!! Not a single sigh of relief! If you can relate with this statement then it is time to let the stress go away and try...
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Best Supplements to Take for Anxiety

19 Best Supplements to Take for Anxiety

When we talk about being anxious and stressed, the most common response we get is - therapy and medication. Anti-Anxiety pills or other various antidepressants may work on...
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How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people involved are fueled by the opposite emotions. Anxiety comes in many forms but...
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Relationship anxiety and treatment

Relationship Anxiety: Why Do They Occur & How To Overcome It?

Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each other is indeed the best feeling but relationship anxiety is one thing that...
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agoraphobia meaning, anxiety relief

Agoraphobia: The Anxiety No One Talks About

Fear is a strong emotion. The push and pull of the emotion can sometimes become larger than ourselves. Some situations can make us feel vulnerable and powerless against...
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Types of Psychotherapy For Anxiety Disorders: Explained

One size doesn’t fit all when it comes to therapies. For some, one single form of therapy works alone whereas some needs to combine types of therapy with...
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Best teas for stress, anxiety, sleep

25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low, mood, and whatnot! We all wish to find a sweet escape from these...
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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t call me, neither did I. It’s her fault completely.” We all might have...
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