The high difficulty level is obvious when you have an anxious child. Even the most skilled and stable parenting can fail while dealing with a child who is...
Do you think negative thoughts every day, no matter how good the situation is? Are your thoughts controlling your actions and your performance? These kinds of irrational thoughts...
Is this good for me? Should I ask others to make my decisions? Why can’t I make decisions anymore? Do these questions plague your mind often? Do you...
Doubt. Anger. Anxiety. These are some words that might come to your mind when you think about your kid going back to school. Even before the COVID-19 pandemic...
Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to sweat, your heart rate increases, and you feel out of control - this...
We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or...
Adolescence or teenage years are the most struggling and challenging years in a kid as well as in their parents’ lives. Anxiety in itself is a struggle to...
