I know it sounds really exciting to know how to meditate with chocolate. How peaceful and delicious chocolate meditation looks! I was amazed when I came to know...
A shout out to all the chocolate lovers in the house! I have good news for you guys about dark chocolate. Recent researches show that dark chocolate contains...
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
There can be various reasons behind the stress that you are feeling at your workplace. Like: Conflict in office Cost cutting Unrealistic expectations from bosses Low pay Due...
We have observed that with the outbreak of Coronavirus disease is really stressful for people and communities. Anxiety and fear of coronavirus disease is overwhelming and causes strong...
Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to...
Do you know that Yoga has +60 mental health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides...
