Search Results For: "Anxiety"

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Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you must have even savored it. Yes folks, you are right. I am talking...
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How to Meditate with Chocolate

I know it sounds really exciting to know how to meditate with chocolate. How peaceful and delicious chocolate meditation looks! I was amazed when I came to know...
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Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news for you guys about dark chocolate. Recent researches show that dark chocolate contains...
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Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
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The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally...
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Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace. Like: Conflict in office Cost cutting Unrealistic expectations from bosses Low pay Due...
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Demystifying Stress And Myths Related To COVID- 19

We have observed that with the outbreak of Coronavirus disease is really stressful for people and communities. Anxiety and fear of coronavirus disease is overwhelming and causes strong...
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Top 10 Mental Benefits of Exercise

Recently, I have started exercising and found various changes within myself. So, after observing so many mental health benefits of exercise, I made a promise to myself to...
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Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has +60 mental health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides...
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