Search Results For: "Depression"

CBD Oil To Treat Anxiety

CBD Oil To Treat Anxiety: Is It Effective?

Cannabidiol or more commonly known as CBD is a kind of cannabinoid - a chemical naturally found in cannabis plants. In recent times, CBD oil has been used...
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Reasons why traveling could be great for mental health

7 Psychological Benefits Of Traveling: Drive To Nowhere

It was just yesterday that I came back from a long road trip. And if you ask me, I can get up, sit in my car and drive...
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Understanding Your Chronotype

Understanding Your Chronotype & How It Affects Your Productivity

Are you someone who stumbles into bed right before sunrise or are you someone who prefers to wake up when the roosters wake up? Are you someone who...
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Coping With Stress This Holiday Season

Coping With Stress This Holiday Season

While for many holiday seasons are a whirlwind of shopping for gifts, parties, and such festivities, for many it can bring stress, anxiety, and even grief. The holiday...
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How to handle emotional blackmail in a relationship

5 Ways To Handle Emotional Blackmail In A Relationship

‘There will be very bad consequences if you leave me!’ ‘I will open your secret to the world if you go against my wishes.’ ‘You will do this...
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Rational Emotive Behavioral Therapy

Mini-Guide: Rational Emotive Behavioral Therapy (REBT)

One of the many techniques in psychotherapy, Rational Emotive Behavioral Therapy or REBT was first introduced by American psychologist Albert Ellis in the 1950s. Ellis was inspired by...
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Mental Health Impacts emotional Shopping

Understanding The Impact of Holiday Shopping On Mental Health

We cannot deny the fact that marketing ploys are designed in such a way that it gets us to spend a lot of money (than expected) and this...
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Ways to beat the holiday blues

50+ Effective Ways To Beat The Holiday Blues

With the holiday season approaching, you all might be preparing yourselves to meet and greet your loved ones. However, due to the limitations of Covid-19, this year some...
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Are You Numbing Yourself To Your Emotions

Podcast Ep. 32- Are You Numbing Yourself To Your Emotions

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This numbness can take your ability to think, feel, and react to situations as...
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