Search Results For: "Depression"

how to make your room organised

Guide to Reorganize Your Room | Making it Your Happy Place

Hey, what are your weekend plans? Nothing yet? Well, we have something to suggest! How about making your room cozy and organized? Well, your room is a place...
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Loving Kindness Meditation

Practice Loving Kindness Meditation: A Step-by-Step Guide

According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced to welcome compassion in our lives along with other benefits such as, improving...
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How the News you Watch can Affect your Mental well-being

How the News you Watch can Affect your Mental well-being

It is not just the food we eat that makes our health and body, but it is also the thoughts. Whether they are your thoughts or someone else’s....
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Self Compassion

Awakening Self-Compassion: The Key to a Better Life

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama Compassion is essential for humanity on one hand...
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Best Motivational Books to Read in English

Top 30+ Best Motivational Books to Read in English

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading is one of the most basic hobbies that we all should have in...
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light therapy lamps

The Best Light Therapy Lamps For SAD & Renewed Energy

Light therapy is one of the highest recommended therapies for those facing Seasonal Affective Disorder or SAD which makes them feel lonely and depressed. As we know that...
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online harrasment affect on mental health

Impact of Online Harassment on Mental Wellness | Effective Ways to Deal With It

What is the one thing that we all have access to? Hint: It connects us all together, no matter how far we are! The answer is the INTERNET!...
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brain aging

Brain Aging: Symptoms And Solutions For Brain Aging

We all go through aging. It is part of life and growth. And just like our body, our brain ages with time as well. Not just the size...
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best instagram account

Top 9 Instagram Accounts For Daily Inspiration, Start Following These Pages ASAP

There’s no denying that Instagram is a bottomless well of inspiration & feeling overwhelmed by all the beautiful Insta feeds out there isn’t uncommon. If you are on...
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