Search Results For: "Depression"

Be-Your-Own-Healer-Understanding-the-Stages-of-Grief

Be Your Own Healer: Understanding the Stages of Grief

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is...
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Mental-Health-&-Quarantine

COVID-19 LockDown Guide: Making Quarantine Mentally Healthy For You

Quarantine and self-isolation is addressed by far as the best way to reduce the spread of coronavirus because it limits social contact and stops community transmission (phase 3...
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What is Power Napping

What is Power Napping and Why is it Important?

Sleeping during the day time can be even considered as a taboo in some cultures and we, as adults, usually try to avoid it as much as possible....
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effect of caffeine on memory

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you must have even savored it. Yes folks, you are right. I am talking...
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chocolate-meditation

How to Meditate with Chocolate

I know it sounds really exciting to know how to meditate with chocolate. How peaceful and delicious chocolate meditation looks! I was amazed when I came to know...
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benefits-of-eating-chocolate-

Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news for you guys about dark chocolate. Recent researches show that dark chocolate contains...
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supporting-someone-who-is-depressed

What to Say to Someone Who is Depressed?

Being a conservative person, what to say to someone who is depressed is always a tough situation for me. I felt awkward at first, so I tried to...
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Compassion--The-Ultimate-Tool-to-Improve-Your-Quality-of-Life

Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver...
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the-importance-of-mental-fitness

The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally...
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