Search Results For: "Stress"

art therapy activities

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind of happiness.” Since childhood whenever I hear anything related to art, it catches...
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Stress relief activities

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
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Stress Management Online Classes

8 Best Stress Management Online Classes Of 2021

Stress management courses and classes are introduced for controlling workload and stress. Talking about stress, it does not impair brain functioning but also does a lot of damage...
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How Stress Affects Pregnancy

How Stress Affects Pregnancy And How To Overcome It?

To begin with, I congratulate you on your new journey. Being a mother is like discovering strengths…you didn’t know you had and dealing with fears you never knew...
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5 Desk Yoga Poses You Can Do For Quick Stress Relief

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle tension in your lower back, neck, and shoulders. Now, taking a 30-60 minute...
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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event. Adolescents and children experience the same behavioral symptoms and emotional challenges as adults....
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Mini-Guide For Acute Stress Disorder

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress Disorder (ASD) shows symptoms within 30 days of a traumatic event. ASD can...
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Why are Stress and Anxiety Becoming So Common Today

Why are Stress and Anxiety Becoming So Common Today | Alarming Facts

This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
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5 Tips To Help You Tackle Exam Stress

5 Tips To Help You Tackle Exam Stress

Exams season is a time when our anxiety spikes and pressure builds up. Not only we are pressured by our school, professors, and parents to do well but...
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