Search Results For: "Stress"

can setting boundaries reduce stress

Understanding Relationships Better: Can Setting Boundaries Reduce Stress

We all want to live a peaceful life without much stress in life. Something we dig our own graves. We do not pay much attention to our limitations...
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effective stress-relievers

15+ Effective Stress-Relievers For A Positive Life

You might have heard this phrase multiple times but you cannot deny that “Stress is an inevitable part of life.” No matter, if the problems are major or...
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Balancing Work & Parenting Stressing You Out

Balancing Work & Parenting Stressing You Out? Here Are 6 Effective Stress Relief Tips For Working Parents

After a long working day, all you want to do is come home to a stress-free and quiet zone but instead, you’re faced with your toddler screaming on...
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Is Micro-Stressors Wreaking Havoc On Your Health

Is Micro-Stressors Wreaking Havoc On Your Health? | What Are They & How Can You Manage Them?

Think COVID-19 or a break up from a long-term relationship. These kinds of stressors are easy to notice, right? I mean, when we think of stress, we usually...
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Is Your Teen Stressed

Is Your Teen Stressed? 10 Signs Your Teen Is Stressed & How To Help Them Cope

Stress is becoming more and more common these days. Whether you’re an adult or a teen, stress is something that is experienced by all. Let’s be honest, as...
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Can smartphones induce stress and anxiety

Can Your Smartphone Induce Stress And Anxiety? Here’s How To Manage It

Over the past year we have all been through a lot. Be it work, family or health, we were in a lot of stress. Covid-19 is one thing...
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How to cope with deployment stress

Deployment Stress: Managing The Stress of Military Deployment

Deployments are tough! Leaving your family behind or having your family member leave, both are equally stressful. No matter how much you prepare, when the time comes you...
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Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative thinking can affect how we handle or experience the situation we’re in. Cognitive...
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how to make Home-Cozy

5 Creative Things That Make Your Home Cozy & Stress-Free

“Home is where the heart is” we’ve all heard of this phrase at least once or twice in our lifetime but do you realize how each element we...
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