Search Results For: "Stress"

Physical effects of stress on your body

Stress & Its Physical Effects: Understanding How Stress Affects Human Body

One thing is already clear with the topic of this blog! Stress is not limited to brain activities but also pitch in physical effects equally. Not just you...
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Stress & Memory

Stress & Memory | How Stress Affects Our Memory

“Your memory is a monster; you forget—it doesn't. It simply files things away. It keeps things for you, or hides things from you—and summons them to your recall...
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Coping With Stress This Holiday Season

Coping With Stress This Holiday Season

While for many holiday seasons are a whirlwind of shopping for gifts, parties, and such festivities, for many it can bring stress, anxiety, and even grief. The holiday...
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An Introvert’s Guide To Managing Stress

An Introvert’s Guide To Managing Stress

Introverts are often misunderstood which makes others think that we dislike people and that we prefer to be alone - all the time. The truth - we don’t...
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Organized Home Organized Mind

Organized Home Organized Mind: Tips For Stress Relief

“Home is where the heart is”; this phrase resonates a sense of belongingness within our minds and heart. Home is where we come at the end of the...
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Myths and Facts associated with PTSD

Myths And Facts Associated With Post-Traumatic Stress Disorder (PTSD)

While researching and studying mental health disorders, I found that people are confused between Post-traumatic Stress disorder and acute stress disorder. Though, the explanation and definitions around the...
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Fight-or-Flight

Fight-or-Flight | Understanding Your Stress Response

Stress is a very common response to troublesome situations. When stress becomes too much it can manifest itself as mental and physical illnesses. Not being able to manage stress...
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Emotional stress of infertility

Emotional Stress Of Infertility: It’s Tough But Here’s How To Cope Up With It

Infertility could be emotionally traumatizing for both men as well as women. Dealing with infertility depression is as stressful as depression due to chronic pain or terminal illnesses,...
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How to use calligraphy for mindfulness

How Mindful Calligraphy Works As a Stress Reliever

Every weekend I try something new and last weekend I didn’t find anything attractive to do. Therefore, I simply took a piece of paper and started writing a...
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