Search Results For: "Stress"


An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I visited my aunt and saw that she is following a diet to lose...
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Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever...
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21 Best Guided Sleep Meditation for Anxiety and Stress

Every day is a new struggle; we face challenges with career, family, health, social life, finances, and what now which impact our mental, emotional, and physical health. Therefore,...
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Suffering from Stress? 10 Body Scan Meditation for mindfulness

Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10...
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Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone be it a working employee, students, or house making wives. When we say...
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Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to family demands, relationship fractions to workload, there is no place where stress cannot...
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Help Kids Cope with Stress During Quarantine

During this tough time, not only parents but kids are also suffering from stress and mental trauma. We are busy with our own problems but they are also...
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Effective Stress Management Techniques

6 Effective Stress Management Techniques | Vanish Your Stress at a Snap

We all do experience stress in our lives in one way or the other! Sometimes the source of stress comes from outside like- meeting a deadline or taking...
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Under Too Much Stress

Under Too Much Stress? Here What You Can Do!

Everyone has their own way to deal with stress and anxiety. In other words, stress is one of the unavoidable issues in our lives. We are surrounded by...
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