Search Results For: "Stress"

5-proven-ways-your-pet-can-boost-your-mental-health

5 Proven Ways Your Pet Can Boost Your Mental Health

When you bring a pet to your life you bring loads of happiness and an unbreakable bond that you will cherish for life. But that’s not it! Research...
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Podcast Ep. 4 “Best Ways to Practice Self-Care Every Day (Because You Deserve It)”

Self-Care is in Vogue! On Insta feeds, blogs & all lifestyle magazines, everywhere the term keeps popping up! But what actually is self-care? Several people mistook it with...
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10-inspirational-movies-on-Netflix

20 Best Inspirational Movies on Netflix to Motivate You In 2020

We are always excited about weekends and start planning for the weekend from weekdays… right? Weekends are the only days where we get time to relax and watch...
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4-Yoga-poses-to-improve-your-breathing-capacity

4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many health issues today. Though we are more developed than ever in history, but...
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Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world. In today’s time, the role of these chakras in facilitating psychological, physical, spiritual,...
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Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy life many of us might be looking for a friend who could help...
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Guide to Postpartum Depression

Fight With Baby Blues Like A Warrior – Guide to Postpartum Depression

“Having a baby is one of the most wonderful things in your life, as well as the hardest thing in your life” ~Nuno Bettencourt Rightly quoted!!! Having a...
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Dance-Embrace-the-Positivity

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally understand the stress of working under pressure, studying the whole day to improve...
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symptoms of PTSD

Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the category of mental health. It is said to be caused by experiencing tragic...
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