Search Results For: "vitamins"

Best Vitamins & Minerals To Improve Your Mental Wellness

7 Best Vitamins & Minerals To Improve Your Mental Wellness

What we eat has a big impact on our mental health. Because what we eat not only feeds our stomach but also our brain. Therefore it becomes important...
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Avoiding-These-Vitamins-Can-Trouble-Mental-Health

Avoiding These Vitamins Can Trouble Mental Health. Start Them Today!

Understand essential vitamins for mental health and turn your food choices for the right. Dietary choices are a major contributor to in deciding your physical health. A balanced...
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Why am I so sensitive and cry easily

Why Do I Cry So Easily? Understanding Your Sensitive Side

During the global pandemic i have heard so many people complain about how easily they start crying even on the slightest of things.  Have you been oversensitive too...
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Nutritional Therapy

Nutritional Therapy For Mental Health Issues: Is It Really Worth?

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You must be wondering how nutrition can improve mental health? Well, do you know...
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Nutrition and Mental Health

The Indestructible Link Between Nutrition And Mental Health

Before beginning… if I ask you to name some major mental health conditions…what would they be? Anxiety, stress, and depression…right? These are some common mental health conditions that...
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Long term effects of bulimia nervosa

Long Term Effects Of Bulimia Nervosa: Things You Should Keep In Mind

Bulimia nervosa is a destructive eating pattern where the person overeats in a serious manner and then releases all the consumed food through vomiting or using laxatives. The...
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mood-swings-and-possible-causes

Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you might find yourself being all happy go lucky at one moment and experiencing...
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Does Mild Depression Exist

Does Mild Depression Exist? | What Are Its Symptoms & Treatment

It’s normal and okay to feel sad and emotionally down from time to time but depression is a condition where you might...
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Tips-from-therapist

10+ Best Advice From Therapist That Will Change Your Life Forever

Therapy is an empowering practice where a therapist tries to resolve a person’s life challenges through a systematic process. Each therapy session, each client, and each therapist is...
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