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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

How-to-Make-Friends-in-a-New-City

How to Make Friends in a New City: 10 Easy Tips!

Moving to a new city means a new culture and new beginnings. While it can…

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Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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How-to-stop-thinking-about-smoking

10 Best Tricks on How to Stop Thinking About Smoking

Quitting your addictions can be the most challenging yet rewarding choice for your health. This…

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Best Yoga Retreat For You To Visit

Best Yoga Retreat For You To Visit In 2025 | Handpicked For You

Planning to take a break and rejoice your life? How about taking more than a…

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Stages of Alcoholism

4 Stages of Alcoholism – What are they and How to Overcome?

Alcoholism seems to be a problem that has no end. But with a certain awareness…

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Debt Depression

Is Debt Depression Real? Know The Signs! (With Coping Tips)

As we’re still reeling from the pandemic, many are still struggling with their finances. Financial…

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Spring Depression

Spring Depression: The “Reverse SAD” You Need To Know About

You’re familiar with “winter blues”, now get ready to learn about the “reverse SAD” or…

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Side effects of EMDR therapy

Can EMDR Therapy Have A Negative Impact? Side Effects of EMDR therapy

Eye movement desensitization and reprocessing (EMDR) has been around for a really, really long time.…

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