Understanding The 5 Main Aspects of Life And Ways To Balance Life

Last Update on May 19, 2022 : Published on May 19, 2022
Main-Aspects-Of-Life

There are various aspects of life like your physical health, your family and friends, your relationships, your mental, emotional and spiritual wellbeing, etc. Philosophy says that we must know how to balance the various aspects of life in order to lead a happy and healthy life.

When we are young, we are not quite aware of these multiple facets of our life. Therefore during a young age it’s natural for us to ignore them but as we grow up we are introduced to various aspects of our life.

Through our life experience, we learn about the importance of those facets of life, we understand the meaning of life by understanding the importance of balancing various aspects of our life. Today we will be talking about understanding the five main aspects of life and how one can balance these facets by optimizing their lives.

Let’s get started…

Aspects Of Life Meaning…

Aspects of life are the various facets and phases of life that we come across, work with, engage in every single day. Our aspects of life are basically all the elements with which our life is made up of. Aspects of life means the different faces/parts of your life that impact you the most and help in leading your life, good or bad.

Now, there can be multiple aspects of one’s life but there are 5 main generalized aspects of life that cause a significant effect on all of our lives. Let’s have a look at them;

  1. Physical aspect of life
  2. Mental aspect of life
  3. Social aspect of life
  4. Emotional aspect of life
  5. Financial aspect of life

These 5 aspects of life help you in managing your life every day. If any of these phases of life are disturbed because of any reason, your quality of life can be heavily affected and you might end up feeling helpless, worthless, crippled, etc.

To avoid that from happening, you must know these 5 aspects of life thoroughly…

Also read: 10 Rules of IKIGAI That Will Change Your Life For Better

Understanding 5 Main Aspects Of Life And Their Importance…

5 main aspect of life

Why do you think being aware of these aspects of life is so important? Let me tell you, these aspects of life form the base of your healthy life, they are like the pillars of your life. Even if one of them is ignored, your life which is balancing on the top of these pillars is going to come crashing down.

Let’s see how your life is affected when these aspects of your life are not looked after;

1. Physical: I don’t think I need to tell you the effects of not taking care of your physical health. In today’s times, we need to take care of our physical health even more because the average lifespan of a man has reduced, the food that we consume is not as pure and healthy as it was, and the life we lead has become sedentary. If you ignore your physical aspect of life, physical ailments will decrease the quality of your life.

2. Mental: if you are unaware of your mental well-being and completely ignore the mental aspect of your life, there are high chances of you developing a mental health condition. If not that you’re sure to lead a life full of stress and overpowering negative emotions.

Also read: Are You Experiencing Uncomfortable Emotions? Try These Healthy Coping Mechanisms

3. Social: we are social beings and having good social relationships help us improve our quality of life. If you ignore the social aspect of your life, you’re soon going to feel isolated and lonely. This can heavily impact your mental health and also decrease your level of happiness in life.

4. Emotional: our feelings, thoughts and emotions play a very important role in helping us lead a happy and fulfilled life. If you don’t manage, acknowledge and address your emotions time to time, they are going to bottle up an cause severe problems like attachment issues, neglect, emotional outburst, suicidal thoughts, etc.

5. Financial: money is one of the most important aspects of life and has the power to affect all the other aspects of life because the world runs on money, for food, shelter, clothes, treatments, etc we need money. When your finances are not stable you are most likely to be under a lot of stress of managing different aspects of your life.

There are more aspects of life and not just these five but all the rest of them are somewhere connected to these 5 aspects of life. These are the main aspects which may or may not have other branches depending on the kind of life you choose to lead.

Ways To Balances Life (aspects Of Life)

There are various ways to bring the balance back in your life if you have lost it. I am sure you even must have been using some of these tricks of balancing your life. Let’s give them a quick look;

  • Taking a break from your stressful life is very important. So take out time to relax your mind and body whenever you feel overwhelmed.
  • Express your feelings and thoughts to a friend, family member, journal, etc. don’t bottle your feelings up
  • Create a routine. You should have a proper sleep routine, meal routine, exercise routine, mindfulness/meditation routine, etc.
  • Invest some time in ‘Me Time’. Engage in your hobbies, if you don’t have any, do things that you enjoy.
  • Spend time with your family, friends and people that support you and add meaning to your life.
  • Keep a record of your expenses and keep a track of your finances and make budgets.
  • Seek mental health support from a professional whenever needed

That’s All Folks!

I hope you found this piece of information about the 5 main aspects of life, their importance and ways to balance your life helpful. Do share this blog with your friends and family so that we can all understand the importance of optimizing our life and taking care of different aspects of life.

Thanks for reading.

Take care and stay safe.

About The Author

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.

One COMMENT

  1. Shahina Shaikh

    Really appreciate this very important aspects

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