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Pooja Mehta

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Highlights

Pooja Mehta, PhD | Founder at Harmony Healing| Specialising in Result Oriented Therapy | Chief Guest at Witty International School | Certified in CBT, DBT, REBT, Trauma & Relationship counselling

How-to-leave-a-narcissist-partner

Guide: Different Ways To Leave A Narcissist Partner

A relationship is a journey of being together and falling in love altogether. One-sided love,…

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What-is-DTR-in-Relationship (1)

What Is DTR (Define The Relationship), And How Can It Be Done?

If I ask you to define the relationship you share with your partner, will you…

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Bad Boy Syndrome

Bad Boy Syndrome – Are You Falling For Bad Guys?

Once in a lifetime, every woman has either dated a guy who is bad news…

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Hyperfixation

Hyperfixation – What is it? Could it be a problem?

When a person focuses or concentrates on a subject or thing for a long time…

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popcorn brain

Popcorn Brain: Is It Real or a Made-Up Thing by Social Media

If you feel the urge to check your phone every few minutes, cannot concentrate on…

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How-limiting-social-media-helps-in-mental-peace

How to Protect Your Peace on Social Media

Most individuals have an ambivalent attitude toward social media. However, social media  has the potential…

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What Is The Role Of Dopamine In Fueling Our Social Media Addiction

What Is The Role Of Dopamine In Fueling Our Social Media Addiction?

It’s not a secret that more and more people are getting addicted to social media…

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Digital Self Harm A Rising Concern

Digital Self Harm A Rising Concern: What To Do When Teens Self Cyberbully?

Many of us, whether they be adults or teens, spend the majority of our time…

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How-to-protect-yourself-from-Digital-Abuse-

Protect Yourself From Digital Abuse: Everything You Need To Know!

In the technology or digital era, we all are bound by our digital devices! The…

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