Teenage Angst: Is It Normal Or a Sign of Something More?
In my social group, I am notoriously bad at sharing my emotions – I have…
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Founder, Clinical Director of Purposeful Change Psychotherapy, Registered Psychotherapist
Sukaina started her career in mental health with non-profit organizations in the United Kingdom. She gained extensive experience working with the UK's largest National Health Service (NHS) mental health trust and some of Canada's leading hospitals and mental health organizations. Recognizing a need for more personalized care, Sukaina founded Purposeful Change Psychotherapy in Vaughan, Ontario. The practice focuses on offering customized treatment for individuals, couples, families, and professionals. Sukaina is passionate about helping people make 'purposeful changes' and has developed her own outcome-focused framework to psychotherapy, guiding clients towards meaningful, purpose-driven outcomes.
In my social group, I am notoriously bad at sharing my emotions – I have…
Read MoreHow do you memorize contact numbers? Do you memorize the contact numbers by remembering each…
Read MoreAging is a natural part of growing up, and as we age, certain cognitive functions…
Read MoreIntuition is that feeling you experience when you instinctively know what you’re doing and whether…
Read MoreIn a society that thrives on personality types and archetypes, there’s one rare and quite…
Read MoreHave you ever been asked about your personality type? Are you an introvert or an…
Read MoreBreaking up your marriage, either through a divorce or through separation, can be draining and…
Read MoreThere are various aspects of life like your physical health, your family and friends, your…
Read MoreStepping into a sunlit forest feels like entering another world, right? As Albert Einstein rightly…
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