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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Mental Health, Lifestyle, Health & Well-Being
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
4 Years as a Mental Health Advocate


Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

how to Ask For Help When Youre NOT OK

You’re Not Alone: How to Ask For Help When You’re NOT OK

Lately, when someone asks me how I’m doing, the first thing that pops into my…

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Sibling Abuse

When Siblings Go to War: The Signs and Impact of Sibling Abuse

We all have those moments with our siblings – from fierce competitions to inside jokes.…

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Living with Hypersomnia

Hypersomnia: What it Looks Like, Causes And How to Cope With It

Feeling drowsy or experiencing an afternoon slump once in a while is normal, isn’t it?…

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College Burnout: It’s Real And Here’s How to Deal With It

College. What a wild ride it is, right? Academic exploration, personal growth, independence, and making…

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Hormonal Depression

Hormonal Depression: What You Need to Know

Hormones are the chemical messengers that run through our bodies and play an important role…

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Progressive Muscle Relaxation

What is Progressive Muscle Relaxation : Pros and Cons of PMR

It is normal to feel overwhelmed, stressed, and anxious from time to time but when…

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Gender Nonconforming: What to Know About This Beautiful Term

In the last few years, conversations about gender identity and expression have taken a turn…

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Making Yourself Miserable

11 Ways You’re Making Yourself Miserable (And How to Stop)

In our lives, we keep searching for happiness. In the quest to find happiness, many…

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Deepen Your Bonds With Gift Giving as a Love Language

Love might come in many shapes and sizes, and so does the way we choose…

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