Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.
Xenophobia (pronounced zee-no-fo-bee-ah) can be described as fear or discomfort of strangers or foreigners. Hostility toward someone different from us (in ethnicity, language, etc) can be considered as...
Going through a divorce is never easy. There are so many things that one becomes liable to do, hundreds of people to meet, thousands of questions to answer,...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] It’s normal and okay to feel sad and emotionally down from time to time but depression is a condition where you might...
“Think positive” and “be optimistic” - we’ve all heard these words before when we are going through tough times but have you ever wondered why thinking positive and...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] Navigating through childhood is in itself a challenging process but in recent times, ever since the global pandemic hit, anxiety disorders or...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] You must have heard that laughter and happiness can be contagious but were you aware that anxiety and stress can be contagious...
Self-care is all about understanding what your body and mind need to feel better, calm, and relaxed. No matter where you are in the world, the concept of...
