author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Understanding Xenophobia

Understanding Xenophobia: Characteristics, Types, Impact & How-To Deal With It

Xenophobia (pronounced zee-no-fo-bee-ah) can be described as fear or discomfort of strangers or foreigners. Hostility toward someone different from us (in ethnicity, language, etc) can be considered as...
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Best Online Divorce Support Groups to Approach

10 Best Online Divorce Support Groups to Approach

Going through a divorce is never easy. There are so many things that one becomes liable to do, hundreds of people to meet, thousands of questions to answer,...
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Does Mild Depression Exist

Does Mild Depression Exist? | What Are Its Symptoms & Treatment

[sys_content_toc title="List of Contents" headers="h3" orders="0"] It’s normal and okay to feel sad and emotionally down from time to time but depression is a condition where you might...
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The Importance Of Optimism In Your Life

The Importance Of Optimism In Your Life | What Are Its Benefits

“Think positive” and “be optimistic” - we’ve all heard these words before when we are going through tough times but have you ever wondered why thinking positive and...
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Fatigue & Tiredness

Fatigue & Tiredness: Why Do You Feel Tired & How To Fight It

If you’re feeling tired, fatigued, or drained of energy all the time, it is important to know that while it is common, too much tiredness can be an...
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Maintain A Healthy And Strong Support System

How-To Build & Maintain A Healthy And Strong Support System

We all have, at one time or another, have heard the term “support system” but do we know what a support system is? Or how do you build...
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Does My Child Have Anxiety

Does My Child Have Anxiety? | Anxiety Disorders In Children, Symptoms & How To Help

[sys_content_toc title="List of Contents" headers="h3" orders="0"] Navigating through childhood is in itself a challenging process but in recent times, ever since the global pandemic hit, anxiety disorders or...
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Swedish Fika

Swedish Fika: It’s More Than Just A Coffee Break

A few weeks ago, I came across the Swedish word “Fika”. It sounded silly but when I read about it some more, I realized that this Swedish tradition...
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What Is Second-Hand Anxiety & How To Protect Yourself From It

What Is Second-Hand Anxiety & How To Protect Yourself From It

[sys_content_toc title="List of Contents" headers="h3" orders="0"] You must have heard that laughter and happiness can be contagious but were you aware that anxiety and stress can be contagious...
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Self-Care Rituals & Wellness

7 Self-Care Rituals & Wellness Trends From Other Cultures You Can Try

Self-care is all about understanding what your body and mind need to feel better, calm, and relaxed. No matter where you are in the world, the concept of...
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