author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

What is Sensorimotor OCD

What is Sensorimotor OCD? The Symptoms and How to Manage It

We’ve heard how obsessive-compulsive behaviors can create feelings of fear of hurting others or oneself…

Read More
stop absorbing other people's emotions

Why You Keep Absorbing Other People’s Emotions (And How to Stop)

Being empathetic is a trait that allows us to feel others’ emotions and feel compassionate…

Read More
Boost Energy When Depressed

7 Simple Ideas to Boost Your Low Energy When Depressed

Depression can bring out the worst in you, even the parts you didn’t know existed…

Read More
Self-Help Books for women

13 Best Self-Help Books Every Woman Should Read In 2023!

When I step into a bookstore, the “Self-Help” section is the last place I want…

Read More

15 Best Motivational Podcasts For Women To Listen In 2023!

If you don’t find me with a book and a cup of tea in hand,…

Read More
Box Breathing Technique

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

Read More
The Need To Be Liked Syndrome

Understanding The Need To Be Liked Syndrome (And How to Overcome It)

Humans desire to feel validated and appreciated to stay motivated and inspired. We want to…

Read More
Insomnia in Teens

From Staying Up Late to Sleepless Nights: Understanding Insomnia in Teens

Teenagers are notorious for trying to stay up late either playing video games or reading…

Read More
Benefits of Reading Self-Help Books

The Benefits Reading Self-Help Books Can Have on Your Well-Being

Opening the first page of the book lying around on the couch, I find myself…

Read More